Yoga

Regular yoga practice can improve flexibility, strength, mobility balance, and posture. It also reduces stress, enhances mental clarity, boosts energy levels, builds resilience and promotes better sleep.

You can start with just a yoga mat and you can DIY with household items like cushions, tie or scarf and books, but, as you progress, you may want to add props like blocks, straps, or a blanket for support and comfort.

Aim for 2-3 times a week initially. Consistency is more important than duration, so even 15-20 minute sessions can be undeniably beneficial to the mind/body connection.

Yes, it can be safe if you listen to your body, follow instructions carefully, modify and start with beginner-friendly classes that build strength, endurance and body awareness.

Absolutely! Yoga is about improving flexibility, not being flexible already. Start with beginner classes and modify poses as needed.

Start with 15-30 minute sessions and gradually increase as you build stamina and familiarity with the practice.

Yoga encompasses a wide variety of styles, each with its own focus and benefits. Here’s a deeper dive into some popular types:

1. Hatha: This is a gentle, slower-paced style that focuses on basic postures and breathing techniques. It’s excellent for beginners as it emphasises proper alignment and holding poses for several breaths to build internal heat and curate inner space. Hatha classes provide a good foundation for yoga practice.

2. Vinyasa: Also known as “flow” yoga, Vinyasa synchronises breath with movement. Classes typically feature a series of poses that flow smoothly from one to another, often building to a peak pose. It’s more dynamic, creative and progressive.

3. Yin: This slow-paced style involves holding passive poses for extended periods, usually 3-5 minutes or longer. Yin targets the connective tissues, and is a gentle practice exploring the subtle body through the energetic systems and facial tissue.

4. Ashtanga: A rigorous style following a specific sequence of postures, linking breath to movement. It’s physically demanding and best for those who enjoy routine and want to build strength and stamina.

5. Bikram: Practiced in a heated room Bikram consists of a set series of 26 poses and two breathing exercises. The heat promotes flexibility and detoxification.

6. Restorative: This gentle style uses props to support the body in passive poses held for extended periods. It’s deeply relaxing and so beneficial for stress relief and recovery.

7. Kundalini: Combines physical postures with intense breathing exercises, meditation, and chanting. It’s designed to awaken energy at the base of the spine and draw it upward.

8. Power Yoga: A fitness-based approach derived from Ashtanga, emphasizing strength and flexibility. Classes vary but are typically vigorous and physically challenging.

9. Iyengar: Focuses on precise alignment and often uses props. Poses are typically held longer than in other styles, making it good for building strength and improving posture.

Each style offers unique benefits, and practitioners often find that different types suit them at different times or for different purposes. It’s beneficial to explore various styles to find what resonates best with your body and goals.

Mild soreness is normal like the ache of a muscle group that has been targeted, especially for beginners or when trying new poses. However, sharp pain is not normal and should be addressed.

Warm up properly, listen to your body, don’t push beyond your limits, and use props for support when needed. Always follow proper alignment instructions.

Yes, but consult your healthcare provider first. Look for prenatal yoga classes, which are specifically designed for pregnant women.

Many online classes offer detailed verbal cues. You can also use a mirror or record yourself to check your form. If in doubt, ask the instructor for feedback.

Before yoga, eat a light snack if needed. After yoga, hydrate well and eat a balanced meal with protein and complex carbohydrates.

Notice and honour the subtle improvements in flexibility, strength, and balance.
Witness your ability to maintain a steady breath and how receptive you have become to Savasana or the opening stillness offered.You might also track how long you can hold poses, your overall energy levels, or stress reduction.

Yes, so much so.
While yoga cannot change our external stressors (life huh?!) it can allow us to respond rather than react to stress. It can counteract the harmful physical effects of stress and lead to changes in the body, brain, and mind that increase resilience and adaptability.
Basically, The combination of physical asanas, controlled breathing, and mindfulness helps reduce cortisol levels, promoting relaxation.