Alice Browning

40 min  | Unwind Your Mind   A luscious Yin practice offering tension release to the neck, spine, hips and legs. Carving out space in the physical sense so that you can release your mental load. Duration: 40 min Focus: Tension release + Relief from mental load

• Beginner Friendly
• Yin / Restorative

40 min | Juice Those Joints A juicer extracts all the goodness from the ingredients, let’s do just that. All we require is a splash of curiosity and a spoonful of patience to juice into those joints and gently crack open that body. Beginner Friendly Duration: 40 Minutes Focus: Spine Lengthening + Hip Opening 

• Beginner Friendly
• Slow Flow

Open up the areas that attach to and support the spine, paired with intentional breath and subtle intelligent sequencing. This is a simple ‘return to again and again’ practice, devoted to diving into those feeling good vibes in the body.

• Slow Flow

13 min  | Loose Hips In A Busy World A quick injection of hip flexor and psoas love. A lower back aching or hips speaking (loudly)to you? Try this class and see if it frees up a little extra space. Duration: 13 min Focus: Psoas Stretching + Hip Flexor Opening 

• Beginner Friendly
• Slow Flow
• WFH Break

30 min  | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints of hip opening via squat variations and build that inner heat. Short and sweet ( kinda) but packs a punch. Duration: 30 min Focus: Hip opening + Heat building + Vinyasa 

• Energisers
• Vinyasa
• WFH Break

40 min  | Intentionally movement from centre. Building heat with a traditional Surya C and adding in undulations of full body opening. Duration: 40 min Focus: Core + Stretch + Open 

• Vinyasa

A gentle and sweetly flowing practice for when you are just opening your eyes to a new day. Including: Breath awareness, spinal mobility and self massage. Start your day SLOW.

• Morning Yawns
• Slow Flow

30min  | With hip and hamstring opening graduating into gate pose variations this practise awakens and lengthens the sides of your waist. Beginner Friendly. Slow Flow Duration: 30min Focus: Side body awakening + lengthening + awareness. 

• Hatha

60 min  | A one hour vinyasa class , peppered with side plank and rockstar variations for those wanting to step into the fire. Duration: 60 mins Focus: strength + vinyasa + balance 

• Vinyasa

This 15, lets be honest, 20 minute practise, packs a punch! Diving into core and shoulder strengthening and engagement, say hello to Dolphin and Plank variations.

• Energisers
• Vinyasa

Let’s give the lateral body some love with this short and accessible sequence. Opening and lengthening the sides of the waist will have us standing taller and brighter as we move about our day.

• Beginner Friendly
• Slow Flow
• Unwinding

This one is exactly what it sounds like! Hints of cardio and strength building are peppered through lunge and standing leg balancing variations. Warning: Incoming sweat and jelly legs.

• Energisers
• Vinyasa

25 min  | Short And Sweet For The End Of The Week Challenging times call for deeper breaths, so whether it has been a long week or simply a Big day, invite this practice to open up those tense side waist pockets. Allowing more conscious breaths to pierce the lungs. Duration: 25 min Focus: Side Waist Opening + Lengthening +…

• Beginner Friendly
• Slow Flow
• WFH Break

Ground down in to the present moment with these passive and supportive poses, felt in the midline. In Japanese Meridian theory our Hara is located in the centre of the abdomen, it is the focal point of energy within the body where life can be given, sustained and taken away.

• Beginner Friendly
• Yin / Restorative

Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously traditional flow.

• Beginner Friendly

Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip opening, spinal mobility, core activation and balance as well as the alignment in down dog and the harmony that can be found.

• Beginner Friendly

This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic breath, and its role in supporting Asana.

• Beginner Friendly

20 min  | Heart Salutation Almost taking on the form of a water flow. Fluid and repetitive, an offering to the heart space. Inspired by Shiva Rea flows. Duration: 20 min Focus: Fluidity + Repetition + All over Flow [/vc_column_text][/vc_column][/vc_row]

• Beginner Friendly
• Morning Yawns
• Slow Flow

25 min  | Calling In The Slow   A melodic serenade to the awakening of the side waist. A gentle reminder of the qualities of the breath and how they can direct our practice into the slow lane where we can bear witness to so much. Duration: 25 min Focus: Side waist awakening + Embodied movement +Hip opening

• Beginner Friendly
• Slow Flow

15 min  | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to incorporate into your weekly routine for comfortable and functional shoulders and upper back. Duration: 15 min Focus: Relieve Tension + Shoulder Maintenance 

• Beginner Friendly
• Hatha
• WFH Break

55 min  | You down with B.O.P (yeah you know me) - Are you down to challenge your balance, uncover deep hamstring and hip flexor range and open your chest and shoulders as we work toward Bird Of Paradise ?!?! Ooofff, that’s a hearty list of prerequisites. You may want to have a strap handy (scarf or belt can assist)…

• Vinyasa

20 min  | Quick Fix For Growndhog Day Working from home, starting to feel like Groundhog Day? Or just been at the computer for hours on end? Get out of your head and into your body with this Asana based practice, demanding focus and strength. Duration: 20 min Focus: Upper Body Strength + Chest, hip and shoulder Opening + Strengthens…

• Beginner Friendly
• Vinyasa

40 min  | Return To Wholeness A flow that explores grounding and static holds to build heat, strength and presence. Meditative with many moments of ease to invite you back to wholeness. Duration: 40 min Focus: Cyclical Flow + Meditative Movement + Hip Opening 

• Beginner Friendly
• Vinyasa

15 min  | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming them up and gently stretching them out. Duration: 15 min Focus: Forward Folding + Relieving Tension 

• Beginner Friendly
• Hatha
• WFH Break

35 min  | Prana Flow Let’s explore continuous movement. Ebbing and flowing through poses, focusing not so much on form, simply the anchor of breath into movement.. Duration: 35 min Focus: Meditative Movement + Shoulder, Hip & Hamstring Awakening 

• Beginner Friendly
• Vinyasa

We have been searching outside ourselves for too long, inviting fear to overshadow our wisdom and interrupting our body’s natural functions rather than supporting them. We have four cycles, each with differing energies and qualities that when harnessed can show us how to tap into our creativity, honour our introspection, cherish our social time and step into our decision making.

• Women's Wisdom

30 min  | Yin to triumph over a tough day - Tough day? anxious? Tired, yet Wired? Mind replaying the same situation or conversation over and over? Grant yourself permission to rest and digest. Symptoms of stress imprisoned in the mind and filtered down into the feeling body can be released with mindful attention and this simple pranayama to feel…

• Yin / Restorative

30 min  | Bathe in Space A Yin practice for my womb-en. An invitation in, to space, to feeling, to attention and intention. Both balancing hormonal systems and supporting the natural healing mechanisms of the body here. Duration: 30 min Focus: Yin holds + Cultivating balance + Stress management 

• Unwinding
• Yin / Restorative

5 min  | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe and soothe yourself with this 5 minute led box breath. Duration: 5 min Focus: Calming + Pranayama + Anti Anxiety 

• Beginner Friendly
• Meditation
• Unwinding
• WFH Break

33 min  | Unravel Into Length And Lightness   Let this sweet paced slow flow aid you in softening and lengthening your hard edges as you explore less frequently chattered terrain of the body. Duration: 33 min Focus: Stretch side body + awakens inner thighs and hamstrings + stretches into intercostal muscles between ribs 

• Slow Flow

30 min | Rinse & Repeat Stoke the internal fire and focus. Combining repetitive conditioning poses to strengthen the body and adding in balance and twists to rinse the trunk. Duration: 30 Minutes Focus: Core + Heat + Strength. 

• Energisers
• Vinyasa

40 min | Minus the Chatarunga, add in the legs and core...Gimme more Less Chatarunga you say? How about a slow and strong flow peppered with standing balances and stability. Duration: 40 Minutes Focus: core + stabilisation + balance 

• Energisers
• Vinyasa

25 min  | Wake Up Sleepy Head Yawn your body awake. 25 mins to wake up and warm up your lower back and hips, thighs and hamstrings. Shake off last nights sleep and meet the day ahead. Duration: 25 min Focus: Awaken + Release + Warm up 

• Beginner Friendly
• Morning Yawns
• Slow Flow

50 min  | Anchor Into What You Need Hold yourself tenderly, a slow and considered flow, another thread to this autumnal release. Take your time, there is no rush, be patient with yourself as you arrive home. Duration: 50 min Focus: Hip Opening + Upper back Stretching + Grounding Flow 

• Vinyasa

50 min  | Autumn Altar Transition your practice with the seasons, this class focuses on deep breaths expanding into the lungs and rinsing action to aid digestion as we shift from Summer to autumn. We flow steadily then make our way to the earth grounding and continuing to uncover internal space. Duration: 50 min Focus: Forward folds + Digestion +…

• Beginner Friendly
• Slow Flow

15 min  | Lower Back Loving Got that familiar feeling of discomfort in the lower back that that just won’t let up? Let’s try getting curious and feeling our way into it together to see if it eases a little. Beginner Friendly. Duration: 15 min Focus: Lower back + Hip opening + Release 

• Beginner Friendly
• Slow Flow
• WFH Break

30 min  | Flossing - A feel good floss through through the body. Beginning with the triangle of tension that builds through the upper body and graduating into strength building static holds and one legged balances, adding in focus while maintains space in the upper body. Duration: 30 min Focus: Strength + Space + Dynamic 

• Beginner Friendly
• Vinyasa

30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists and instead focus on leg and core stability to create flow in standing poses. Duration: 30min Focus: Stability + Balance + Grounding 

• Vinyasa

For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping and menstrual discomfort. Ease your physical being through this offering of gentle poses that increase circulation and opening through the pelvic area and supports your reproductive and digestive systems. We uncover attentiveness to breath as a tool to unravel tension…

• Beginner Friendly

25 min | Fun DMC and repeat - Let the strength and health of your body lead you through this flow filled with fun progressions to keep you curious. Short, sharp and sweaty... let’s get moving! Duration: 25min Focus: Rinsing + Expanding + Flow 

• Energisers
• Vinyasa

20 min | Holler at your hips and hammies - Think of this sequence as a drill sergeant for your hips and hamstrings. Toning and finding length as we incorporate some cheeky core strength into plank variations and balance into hip opening. Duration: 20min Focus: Hip Mobility + Strengthening + Forward Folding 

• Vinyasa

25 min | No need for another Espresso - Mid Morning slump got you reaching for another coffee? STOP Put this practice on instead and free up crucial space around the hips, pelvis and lower back to find that extra comfort and mobility in our bodies. Duration: 25min Focus: Hip Mobility + Flow + Functional Movement 

• Energisers
• Slow Flow

30 min | Some Like It Hot - Let’s chase that hit of heat with repetitive spinal mobility waves then uses that awakening to recruit the strength of the core and opening of shoulders and upper back.  Followed by malasana and plank variations peppered through to strengthen the core, lower back and TONE baby TONE.  Duration: 30min Focus: Heating +…

• Vinyasa

43 min  | Fierce foundations Flow - Harnessing a down and out flow of energy (Apana Vayu) requires a steady gaze and strong legs. Uncover both these qualities, alongside a focus on the exhale, the incredible release. Cleansing and Grounding. Duration: 43 min Focus: Grounding+ Heating + Flow 

• Slow Flow

50 min | Deep Seat Of Ease - A slow and steady release through all sides of the hips. Let yourself melt into these longer Yin holds with the support offered. Duration: 50min Focus: Forward folds + Hip opening + Mobility 

• Yin / Restorative

12 min  | Meditation on Breath - Take time to tune in with this invitation into basic breath awareness. Experience unfolding attention to body, to breath and each unfurling moment. Perfect practice to aid you in slowing down and dialing out to dial in. Duration: 12 min Focus: Breath + Focus + Awareness 

• Beginner Friendly
• Meditation
• Unwinding

22 min  | Savour The Side Body Sweep Yin - A stand alone quick shot of lateral body love, or an add on to ‘ Savour the Side body sweep’. Offer yourself the opportunity to breathe deep into the rib cages with this Yin Sequence. Duration: 22 min Focus: Lateral body + Outer Hips + Flexibility 

• Beginner Friendly
• Unwinding
• Yin / Restorative

25 min | Stretch & Strung Starting slow with chest and upper back openers, we progress to hip and hamstring opening on this slow flow style class. Beginner Friendly. Duration: 25 Minutes Focus: Lower back relief + Hip Mobility + Hamstring stretch 

• Beginner Friendly
• Slow Flow

43 min  | DigestZen - A Yang to Yin practice to aid your digestion. We work on releasing the abdomen and consuming conscious big belly breaths throughout to stimulate the parasympathetic nervous system and massage internal organs as we move. Assisted by twists, forward folds and pranayama this class will stoke that digestive fire. Duration: 40 min Focus: Digestion +…

• Beginner Friendly
• Hatha
• Unwinding

45 min  | Yin For The Win - Open up your back body, you know the back line of your body that has you hunched over devices all day? Give it some love and relief with supported heart openers and gentle forward folds. Duration: 45min Focus: Opening + Stretch + Space 

• Yin / Restorative

18 min  | Serene Space - Release the pent up energy that you have acquired throughout the day with this very restorative practice. Using the wall as your biggest support and weight ( in the form of blanket, block or bolster) to soothe the overstimulated states. Duration: 18 min Focus: Restorative + Pranayama + Release 

• Yin / Restorative

55 min | mapping your exterior - What a sweet and strong ride this is... Side body is illuminated throughout, koundinyasana is offered and no flow is the same, let’s drive into every corner of our being and express what we uncover there. Duration: 55min Focus: Creative expression + Side Body activation + Flow 

• Vinyasa

13 min | Dancing Like Seaweed - Beginner Friendly 10 or so minutes to oil those joints and limber those limbs. Move away from your desk, couch and routine and ( gently) shake it up. Duration: 13min Focus: Oil your joints + Spinal awakening + Slow Flow 

• Beginner Friendly
• Slow Flow
• WFH Break

30 min | Love letter to the back body. At some point we all feel tension building in the back line, whether it’s aching in the lower back a locking in the middle back or boulders through the upper back. Let this short and sweet Yin set, give you the support you need to find a little extra space. Props…

• Yin / Restorative

50 min | Motion of the Ocean flow This is one of those flows that you crave after being stagnant, to have each breath inspire a movement, and to get lost in its repetitive state. Featuring a host of side stretching, balance and strength. Duration: 50 Minutes Focus: Side Stretching + Twisting + Strength 

• Vinyasa

10 min  |Immerse in stillness, as you witness the waves of presence roll through.Focus to waive the constant stream of distractions and reactions  that may be crowding your mind at any one moment in time.Duration: 10 Minutes~Waves of Witness[audio mp3="https://alicebrowning.com.au/wp-content/uploads/2020/11/meditation-2_mixdown.mp3"][/audio] ~Please leave a comment below if you enjoyed this class or want to share any feedback... X Ali

• Meditation

13 min  | Let this practice gently hold you in mindful attention, one breath at a time, one sensation at a time. Body Scan meditation is a simple technique to support you in releasing tension you may not even be aware that you are experiencing, in the physical. An accessible and easy to follow mindfulness technique. ~ Location linger [audio…

• Meditation
• Unwinding

30 min | Start Slow Surya Namaskar A Let’s break down Sun Salutation A, shall we? This is for my newbie Yogis, or those who had a little break from their mat. Duration: 30 Minutes Focus: Alignment + Breath + Presence + Strength 

• Beginner Friendly
• Slow Flow
• Workshop

20 min | Let it Flow (Prana) & Let Go Lets deep dive into the inner lines of the legs and back body as we stimulate the Liver and Gall Bladder meridian lines. Obstruction of Liver energy can cause intense feelings of Frustration and Anger, and if it's blocked or not functioning as well as it could be we can…

• Beginner Friendly
• Yin / Restorative

50 min | Hippy Hippy Shake How much is too much Hip Opening, you ask? The limit does not exist. This practice will help you to find freedom and balance in your hips, as we move into deep external hip rotation, making sure to first move into the surrounding compartments in a comprehensive way. Duration: 50 Minutes Focus: Hip Opening…

• Slow Flow

25 min | AM Yin There are a million physical, energetic and emotional reasons you could feel like Yin in the morning.. Listen In. Slow down, tune in as we oil the hip joins, rinse the spine and clear the cobwebs in the energetic body in preparation to take on the day. Duration: 25 Minutes Focus: Hip Opening + Benefits…

• Morning Yawns
• Yin / Restorative

50 min | Hamstrings & Surrounding Suburbs In this (almost...) one hour class, we take our time in the beginning, building to a rinsing, repetitive flow. Concluding by stretching the  entire back side of the body with delicious forward folds. Duration: 50 Minutes Focus: Hamstring Stretching + Forward Folding + Opening back line of body 

• Vinyasa

45 min | Flying Pigeon Workshop A how to guide on taking flight in Eka Pada Galavasana. Workshopping a solid Chaturanga and a spacious and supple pigeon pose. Duration: 45 Minutes Focus: Upper Body Strength + Outer hip mobility + Core Strength 

• Workshop

25 min | Morning Yawn Hunched over your desk or devices, let’s open up gradually and with support. Beginner Friendly. Duration: 25 Minutes Focus: Chest and Upper back Opening + Spinal stretch 

• Beginner Friendly
• Morning Yawns
• Slow Flow

60 min | Yin To Feel and Digest -  Yin Yoga as a tool to aid us in our physical Digestion with poses that target the stomach and Spleen Meridian line, also a sequence to support us in digesting our experiences so that they are not held and locked, instead encouraged to be felt and moved through. Duration: 60 min…

• Yin / Restorative

50 min | A Flow For The Ages Everything you want and need all wrapped up into one Vinyasa flow. Drop out of your head and be present to your body, the subtle shifts as the bones creak and the muscles groan to life, cheeky little crow and side crow opportunities included. 50 minutes so that you can take a…

• Vinyasa

25 min | Dance To Dancers Pose Workshop style breakdown of one of our favourite back bends. Learn how to open your body intelligently and safely to make this pose accessible. Duration: 25 Minutes Focus: Front Body Opening + Backbend + Balance 

• Workshop

20 min | A Sacred Espresso Shot Dedicate the sacred morning time to you. Yawn into your body and check into your physical, mental, emotional and energetic layers as you gently wake, open and focus for the day ahead. Duration: 20 Minutes Focus: Hip and Heart Opening 

• Morning Yawns
• Slow Flow

50 min | Hamstrings Or Bust Vinyasa style practise with a focus on lengthening those notoriously tight hamstrings. Duration: 50 Minutes Focus: Strength + Stretch + Flow 

• Vinyasa

25 min  | Hey There Hammies And Hips How you doin’? Tight? Let’s work on that. Passive holds utilising a strap ( belt or scarf) and a bolster to release into those tight back seam and inner lines of the legs. Duration: 25 min Focus: Stretch + Release 

• Yin / Restorative

30 min  | Baby Got Balance Challenge your stability as you surf the soles of your feet and recruit the strength of the legs  to maintain the balance. Duration: 30 minutes Focus: Strength + Balance 

• Vinyasa

40 min | A slow flow with extra doses of heart lead movement and slow motion spinal awakening. Yes please! Take your time and breathe new life into your body. Duration: 40 mins Focus: Slow Flow + Sun Salutes 

• Slow Flow

40 min  | Fluid, like water find your flow and dance in it in this Vinyasa practise. With an intention to move with grace through the poses, breaths and transitions. Duration: 40 mins. Focus: Hip opening + shoulder Flexion + Flow 

• Vinyasa

30 min  | Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, Hips and Thighs sore from working out? Try these poses to ease the pain. It works a treat. Duration: 30 min Focus: Recover + Stretch 

• Slow Flow

20 Min  | Some days you just want to recruit the strength of your strong foundation, am I right? Flows for those legs with Pilates and conditioning inspired exercises. Duration: 20min Focus: Lunges + Strength Work + Body Conditioning. 

• Energisers
• Vinyasa

An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and heart opening. Need a natural energy boost, here you are. Duration: 20 min Focus: Heat building+ Backbending + Sun Salutes 

• Energisers
• Vinyasa

40 min | Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. We settle into this Yin practise with poses that stress the inner lines of the legs, abdominals and chest. Duration: 40 minutes. Focus: Opening + Spleen meridian + Receptive 

• Yin / Restorative

20 min | Afternoon Reviver You know that feeling around 3 or 4pm, when you want to reach for coffee..? Try this instead. An instant invigoration session. Beginning by banishing the sluggish energy with Kapalabhati pranayama and moving stagnant energy around the body with simple Asana. Duration: 20 Minutes Focus: Boost energy + Stimulate chi 

• Beginner Friendly
• Hatha
• WFH Break

20 Min  | Been wanting to take flight in Bakasana? Here is your To Do list, workshop style: Strengthen arms and core. Stretch upper back. Open outer hips. Let's do it. Duration: Focus: Arm balance + Strengthen arms and core + Open hips 

• Workshop
• yoga

40min  | NB: Frankie makes quite a few cameos in this class... sorry. A Yin practise focusing on the Kidney and Urinary bladder meridian line. Releasing fear from the pockets of hold in the physical, with poses that stimulate the inner and back of legs and back line of the body. Duration: 40min Focus: Back line + Leg line +…

• Yin / Restorative

30 min  | In this class we tie pranayama to Yin poses to soothe our nervous system. The Vagus nerve is the longest nerve in the body, linking your brain to various organs including gut, heart and lungs. Deep breathing teamed with poses that work to stimulate rest and digest mode turns on the vagus nerve enough that it acts…

• Yin / Restorative

25 min  | A Workshop/Drills style practise to assist you in getting upside down. Training for shoulder extension, core engagement and vertical lines repeating everything that needs to come together for headstand, handstand or forearm stand. To get upside down, this is where you begin, then repeat. Duration: 25min Focus: Core + Shoulder 

• Workshop

60 min  | Stretching and stimulating the side body, this one hour Vinyasa class will warm up and lengthen your waist. Bringing the awareness by focusing in on extended side angle and side plank variations. Duration: 60 min Focus: Lengthen + Stimulate + Stretch 

• Vinyasa

25 min  | Shoulder Rinse Rinse out those shoulders and wring out the stress stored there. Yin style practise, passive poses often supported by props so that you can access those notoriously tight spots. Duration: 24 min Focus: Calming + Opening + Unblocking 

• Beginner Friendly
• Yin / Restorative

Long day? Trouble letting go of the day before bed? Take 15 minutes to settle your nervous system, calm from the stresses of the day and balance your energy. Nadi Shodana pranayama partnered with Butterfly pose will have you settled in no time.

• Beginner Friendly
• Yin / Restorative

20 min  | Only got 20 minutes? I got you. Some days you want to slow it down and luxuriate in hip and hamstring opening. Move, breathe and BE in your body with simple, stripped back movement. Duration: 20 mins Focus: Open + Stretch + Slow 

• Slow Flow
• WFH Break

40 min  | Want to get Lost in the language of Asana? I got you. Surya Namaskar B on repeat adding in heart opening with humble warrior variations and chair pose binds. Duration: 40 min Focus: Heart + Hip + Flow 

• Vinyasa

45 min  | Let's Twist Again Rinse out your centre seam. The trunk of the body and between the vertebrae of the spine. A Vinyasa practise that gradually develops in intensity as we build from the ground up. Duration: 45 min Focus: Spinal twist + Rinse + Flow 

• Vinyasa

45 min  | Support your physical being into a place of rest and relaxation using the wall. Featuring a supported inversion and pranayama to soothe the nervous system, this practise is all about the support. Beginner friendly Duration: 45 min Focus: Yin + Soothe + Stretch 

• Beginner Friendly
• Yin / Restorative

15 min  | A short and spicy core sequence. Taking you through boat and bicycle variations... and dolphin... always dolphin! Add it in to your everyday ritual for a little heat. Beginner friendly Duration: 15 min Focus: Core + Heating

• Beginner Friendly
• Energisers
• Hatha

35 min  | If its hip opening that you need, practise this class. This Hatha style sequence will assist you in balancing and opening your hips in an effective way. Half Yang and Half Yin we get into the hamstrings, adductors, abductors and the hip flexors, never forgetting those lush external hip rotations. All those areas that need a little…

• Beginner Friendly
• Hatha
• Unwinding

45 min | Pre Caffeine Gentle Flow Ideal gentle flow for first thing in the morning when you are still pyjama clad. Feels like a blissful yawn for your entire being. Duration: 45 Minutes Focus: Stretch + Awaken 

• Morning Yawns
• Vinyasa

20 min  | Do you hunch over a device all day, does stress take a toll on your upper back, neck and shoulders? Place these openers and stretches into your daily routine / practice and feel your body saying Thank you. Beginner Friendly Duration: 20 mins Focus: Shoulders Open + Stretch 

• Beginner Friendly
• Slow Flow

15 min  | This short and sweet yoga sequence directs energy through the spine. Drawing awareness into front and back plains of the body and navigating you through movements for both strength and suppleness through the spine. Beginner friendly. Duration: 15 mins Focus: Spine + awakening + energy 

• Beginner Friendly
• Slow Flow
• WFH Break

40 min  | Support Yourself Uncovering a deep passive stretch whilst finding the balancing and healing properties that arise in stillness, is the beauty of this simple and potent practise. Comfy and warm clothes recommended. Beginner friendly. Duration: 40 min Focus: Stretch + Calm + Balance 

• Beginner Friendly
• Yin / Restorative

35 min  | Ready to give your wrists a rest? Take a load off with this 35min practice full of standing balances to bring the heat and focus. Duration: 35min Focus: Balance + Core + bind 

• Vinyasa

40 min  | Soul Food Move the way love makes you move. Modify or step into the fire with this hip and heart opening juicy journey. A dance between breath and movement. Duration: 40 min Focus: Open + Stretch + Surrender 

• Vinyasa

45 min  | Yang To Yin   Not sure what you feel like? Can’t commit? Practise this, 45 minutes of Yang to Yin. Honouring the strength and heating as well as the cooling and softening. A perfectly balanced class. Duration: 45 min Focus: Balancing + Heating + Cooling 

• Hatha
• Yin / Restorative

45 min  | A forty minute practise including five minute pranayama, packed full of all the slow and jucy hip opening. Duration: 45 min Focus: Slow juicy Opening 

• Hatha

60 min  | A heart led sequence asking that you step into the uncertainty of binds and balance as you move from contraction to expansion. Focus: Binds+ Balance + Opening Duration: 60 mins

• Vinyasa

40 min  | Flow from the front to the back of your mat, fluidly. Exploring integrity in transitions, balances and stability. Duration: 40 mins Focus: Stability + Transitions + Balance

• Vinyasa

25 min  | A mandala to the moon. Conjuring cooling, relaxing and creative qualities, a perfect class to follow in harmony with a New or Full moon, or anytime you prefer to slow down and deepen the practise. Sorry, no introduction here, we had a microphone mishap. Duration: 25 minutes Focus: Deep + Slow + Harmonising

• Hatha

20 min | Antidote For The Midday Slump Filter the stagnant and stale energy out of the body and circulate fresh blood. Twists through the thoracic spine create space and forward folds clear the mind and focus your attention. Let this sequence be a midday reset. Duration: 20 Minutes Focus: Twists + Refresh Beginner Friendly 

• Beginner Friendly
• Energisers
• Hatha
• WFH Break

30 min  | Sun salutations A, B and C. This practise evokes a moving meditation that will leave you warm grounded and grateful for the day ahead. Duration: 30 mins. Focus: Flow + Strength Beginner friendly. 

• Vinyasa

60 min  | Let this delicious Yin practise transition you from fear into love. Great to to end your day, week, or any time your physical and mental body needs a little extra TLC Duration: 60min Focus: Ground + Soften + Nourish 

• Beginner Friendly
• Yin / Restorative

20 min  | Roll out of bed & onto your mat. 2o minutes to take for yourself to yawn your body awake. Duration: 20 mins. Focus: Gentle + Stretch + Awaken, Beginner Friendly. 

• Beginner Friendly
• Slow Flow

60 min  | Hopefully, you are caffeinated and you are ready to flow. This sequence is designed to activate your side body, to awaken your legs and core. Duration: 60min Focus: strength + balance + focus

• Energisers
• Slow Flow

60 min  | Slow down and take your time with the support of props as you need them, in this Yin practice. Clear and stimulate energy centres in the physical and energetic body with longer holds and heightened awareness Duration: 60 min. Focus: Release + Relax. 

• Yin / Restorative

45 min  | End of a long day? Let's prepare for a good nights rest with this practice. Luxuriate in long hold hip openers and empty the mind in soothing forward folds. Beginner friendly. Duration: 45 mins. Focus: Release + Soothe + Relax

• Beginner Friendly
• Yin / Restorative

30 min | Be Kind Unwind Unravel the stress in your shoulders and upper back. Long day in front of the computer? Take a break hop on your mat and unwind. I promise you, your body will thank you for your kindness. Duration: 30 Minutes Focus: Release + Open + Reawaken 

• Slow Flow

This offering is for my Yinn Body family, specifically curated to transport you back into the feeling body, the one that is relaxed and receptive enough to receive feedback supporting you in being ready to embody pleasure fully, and true pleasure is one you immerse yourself in because you want to be fully present and alive in your body. The…

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20 min  | An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and heart opening. Need a natural energy boost, here you are. Duration: 20 min Focus: Heat building+ Backbending + Sun Salutes 

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