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Meet Kate
Meditation
She believes in Meditation that doesn’t play by the rules and desires for herself and supports others on a more easeful, graceful and ethical journey through life via her meditation teachings.
Recently she has brought Cyclic Meditations to the platform, another way to deepen your relationship to your body and harness into the potency of cyclical living and on the way are more practices focused on varying qualities of meditation.
A fan of her pooch Roo, pancakes and keeping it real, we cannot wait to welcome more from Kate as we continue to grow.
02
Classes By Kate
- Kate Joy
- 10min
Meditation To Close Your Practice
10 min | Meditation To Close Your Practice A meditation to guide you through savasana, this is a relaxing add on to a yoga class or a standalone practice to accompany a 5 minute rest. In this meditation we explore the madyha – the space between. We rest, reflect and become the passenger to our natural experience. Duration: 10 min…
- Kate Joy
- 10min
Meditation To Open Your Practice
10 min | Meditation To Open Your Practice We often give ourselves time to rest and meditate at the end of our yoga practice. But we can also gift ourselves this time before our practice, so that we can start our practice with an open mind and curiosity. This meditation is specifically designed to help you establish connection before beginning…
- Kate Joy
- 10min
Meditation ~ Savasana
11 min | Meditation ~ Savasana Let yourself be gently guided through savasana. Designed for both adding on to your yoga practice or taken on its own when needed. Duration: 11 min
- Kate Joy
- 10min
Meditation ~ Comfort
12 min | Meditation ~ Comfort Cosy up and get comfy. In this meditation we explore the comfortable dwellings within our experience. While honouring the nature of our own experience, we drift in and out of the different realms of comfort and pleasure present in our meditation. Duration: 12 min
- Kate Joy
- 10min
Meditation ~ Curiosity
12 min | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way to enter meditation with an open mind and to gently explore the concept of awareness. This is a meditation that allows you to explore the nature of your own experience. To experience mindfulness, without the pressure! Perfect for those who may have struggled to meditate…
- Kate Joy
- 20min
Inner Winter Meditation
25 min | Inner Winter Meditation Our Inner Winter is a time to nurture rest, the phase of our cycle where we need to relax and settle into comfort. A time to ultimately allow our intuition to move through us, reflecting and beginning to ruminate on our intentions for the coming month. If you are meeting a point where you…
- Kate Joy
- 20min
Inner Spring Meditation
25 min | Inner Spring Meditation Our Inner Spring is a time to allow for dreams to build and brainstorming to take place. The phase in which we plant seeds that we would like to water and watch grow, organising ourselves for the month ahead. Looking to play with the potential of what is possible…? I suggest this meditation. Duration:…
- Kate Joy
- 20min
Inner Summer Meditation
20 min | Inner Summer Meditation Our Inner Summer is a ripe time within our cycle to wander into imagination and creation. To allow ourselves to spark in wonderment. Keen to communicate and connect? Meditation can be a place to centre before presenting, expressing opinions and asking for what you want. Duration: 20 min
- Kate Joy
- 20min
Inner Autumn Meditation
20 min | Inner Autumn Meditation Our Inner Autumn has the recipe for healthy momentum towards tying up loose ends, think ticking things off from your To Do list and feeling more task oriented. Feeling a little tender? Practice this meditation, be gentle with yourself as you slow down and seek clarity. Duration: 20 min