Menu
Welcome to your yoga basics breakdown
Yoga can be overwhelming and intimidating when you are new to your mat, so, let's go slow. Breaking down the basics to build your confidence in preparation for one of my Beginner Friendly Flows and beyond.
You can choose how to complete these 3 classes: all in one session, one per day, or split them during your weekend... Take as long as you need.
Alice x
-
Beginner Friendly
10min This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic breath, and its role in...
Beginner Friendly
10min -
Beginner Friendly
20min Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip opening, spinal mobility, core activation...
Beginner Friendly
20min -
Beginner Friendly
30min Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously traditional flow.
Beginner Friendly
30min
Mark As Done