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Meet Eliza
Senior Facilitator & Teacher Trainer
Spending over half her life immersed in these ancient technologies and teachings Eliza is an eternal student and practitioner who thrives in the expression and celebration of life and these sacred pathways of Truth.
A practitioner of the yogic technologies for the last 20 years she has traveled across the globe to study the yogic systems with modern and traditional masters of many linages and teachings. She has been sharing these teachings internationally as a facilitator for the last 13 years.
She has trained with meditation masters, tantric leaders, Sanskrit scholars yoga masters and leading teachers across the continents, holding influences from her teachers Yoga Rupa Rod Stryker, Dr Lorin Roache, Sally Kempton, Tiffany Cruikshank, Jo Phee and more.
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Work With Me
Come join me on my next retreat or deep dive into the Yin techologies with my Yin Yoga teacher training.
Yin Yoga Teacher Training
With Em Cruickshank & Eliza. Master facilitators Eliza and Em come together to offer an in-depth foundational Yin Teacher Training.
Pregnancy Insomnia Sleep Kit
Guided recordings are your go-to solution on restless nights when sleep seems elusive. By simply listening, you'll be gently guided into deep states of relaxation and physiological rest.
Offerings From Eliza
- Eliza Giles
- 10min
Nidra For Mental Detox
Experience a refreshing mental cleanse with Eliza Giles in this Yoga Nidra practice designed for mental detoxification. Through guided visualization and body awareness, you'll learn to release mental tension and negative energy, replacing it with peaceful, rejuvenating light. This practice helps clear your mind, promote relaxation, and leaves you feeling mentally refreshed and spacious.
- Eliza Giles
- 20min
Nidra For Pain Managment
Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed for pain management. Through guided relaxation and body awareness, you'll learn to tap into your body's innate wisdom and healing abilities. This session helps release physical and emotional tension, promoting a state of peace and rejuvenation that supports your body's natural healing processes.
- Eliza Giles
- 20min
Nidra For The Radiant Body
Experience a revitalizing Yoga Nidra session with Eliza Giles focused on amplifying your radiant body. This practice guides you through a journey of energetic awakening, helping you tap into your inner light and expand your aura. By visualizing golden light flowing through your body, you'll release tension, clear energetic blockages, and emerge feeling recharged and luminous.
- Eliza Giles
- 10min
Self Love Nidra
Join Eliza Giles in this transformative Yoga Nidra practice designed to cultivate body love and appreciation. Through guided relaxation and visualization, you'll learn to honor your body, release tension, and embrace self-acceptance. This practice helps you develop a deeper connection with your physical self, fostering a sense of gratitude for the vessel that carries you through life.
- Eliza Giles
- 10min
Nidra For Balancing Horomones
In this nurturing Yoga Nidra session, Eliza Giles guides practitioners through a practice designed to balance hormones and restore overall harmony. The session begins with setting a powerful intention and then moves into a deep relaxation technique. Eliza leads participants through a body scan, focusing on key areas related to hormonal balance, including the pituitary gland, thyroid, adrenals, and reproductive…
- Eliza Giles
- 10min
12 Min Yoga Nidra
Join me for a brief yet powerful 12-minute Yoga Nidra session designed to reset and recalibrate your energy. I'll guide you through a deeply relaxing body scan, helping you release tension and enter a state of profound stillness. We'll use conscious breathing and awareness techniques to cleanse your system, illuminate your mindscape, and recharge your entire being. This short practice…
- Eliza Giles
- 10min
Nidra For Creativity
In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance your creativity and cognitive function. We'll use vivid imagery, polarities, and rapid imagination techniques to recalibrate different parts of your brain and psyche. From grounding relaxation to expansive awareness, this practice is designed to unlock your creative potential and sharpen your mind.
- Eliza Giles
- 30min
Chakra Affirmation Nidra
Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your mind. Be guided into a state of deep relaxation as we move through each of the seven chakras, using powerful affirmations to rewire subconscious thought patterns and belief systems. This practice is perfect if you're looking to enhance self-belief, improve self-discipline, and create positive change…