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Bleed Phase
Welcome, we’re thrilled to guide you through our new series designed specifically for women during the bleeding phase of your menstrual cycle. Here, you'll discover the concept of cyclical living—a beautiful way to align your nutrition, movement, and lifestyle with your body's natural rhythms. This series invites you to reconnect with your intuition and learn how to honor your unique needs during menstruation. Whether you’re experiencing fatigue or a burst of energy, we’ll provide tools and insights to help you navigate this phase with ease.
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Cycle Meditation
20min 25 min | Inner Winter Meditation Our Inner Winter is a time to nurture rest, the phase of our cycle...
Cycle Meditation
20min -
Beginner Friendly
40min For anyone suffering chronic pain or debilitating Endo flare-ups as well as those dealing with the difficulty of PMS, cramping...
Beginner Friendly
40min -
Holistic Health
60min Welcome to your Regulate workshop series. Do you ever feel like you’re constantly on edge? Like you can’t relax or...
Holistic Health
60min -
Beginner Friendly
20min It doesn't take long to really change your state or frequency. In 30 minutes, we hope to create an experience...
Beginner Friendly
20min -
Beginner Friendly
30min The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies together, we can transform and...
Beginner Friendly
30min -
Holistic Health
10min In this video we explore body safety for women. This is a concept that I take every woman through, that...
Holistic Health
10min
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