Navigating Menopause Masterclass

Join Us Live

October 30th At 7:30 Pm

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An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet not able to stay asleep.
These are just a few of the symptoms that can occur during the (peri)-menopause. Symptoms can last several years and for many can be truly debilitating even if it is a natural process.

Whilst 100% of women born female will go through the menopause the good news is that there is a lot you can do in your lifestyle to help manage symptoms and reduce the risk of long-term metabolic diseases and support bone health. Whether one chooses to take HRT or not, lifestyle is formidable ally to the menopause journey.
This talk to goes in depth into the most impactful approaches and science-based strategies that will support you and your clients to not only manage symptoms but ultimately thrive during the menopause transition.

Why attend?

❋ Learn effective strategies to manage common (peri)menopause symptoms.

❋ Discover science-based lifestyle approaches to support your health during menopause.

❋ Understand how to reduce the risk of long-term metabolic diseases.

❋ Gain insights on maintaining bone health through the menopause transition.

❋ Explore alternatives and complementary approaches to HRT.

❋ Get practical tips for addressing issues like weight gain, brain fog, and sleep problems.

❋ Understand the connection between lifestyle choices and menopause symptoms.

Don’t let menopause symptoms control your life. Join us to unlock the power of lifestyle changes and evidence-based strategies that can transform your menopause journey. Secure your spot now and take the first step towards a healthier, more balanced you!

We look forward to seeing you there!

About Linia Patel

With PhD in Public health and over 100 published articles on diet and health, Linia has a strong grounding in nutrition science. Yet she combines this with with her passion of translating science into easy-to-digest and practical advice which is why she is also often seen as a nutrition expert in the media.
She is a British Dietetic Association Spokesperson and is regularly seen appearing on national TV and being quoted in the press.
She is particularly passionate about women’s health and spends her clinical time working with women (athletes, non-athletes and everything in between).