Amy Baxter

The third practice of Amy's four-part Bandha series. Jalandhara bandha is the upper spinal column lock, known as the chin lock (3rd Bandha). We will play with practices to strengthen the neck and bring awareness to the chin to temporarily prevent pranayama from moving up and out of the body. A great practice if you spend a lot of the…

• Hatha
• Slow Flow

The fourth and final practice of Amy's four-part Bandha series. Maha Bandha is the work of all three bandhas, Mula Bandha, Uddiyana Bandha and Jalandhara Bandha. This will be a well-rounded practice to awaken the body and bring focus and attention toward the breath. If you're pregnant this practice won't be for you.

• Slow Flow

The first practice of Amy's four part Bandha series. We will bring our attention and awareness to the pelvis activating Mula Bandha, the root lock. Expect subtle movements of the lower spine with a focus on pranayama. A great practice if you experience lower back pain to create space in the lower back yet awareness through the core to support…

• Slow Flow

The second practice of Amy's four-part bandha series. Amy will guide you through an Uddiyana Bandha focused practice which is the upward flying lock where you suck your abdominal wall in and up at the end of an exhalation. We will begin with a breathing technique called Uddiyana Kriya then work through an asana practice cultivating awareness around the abdomen…

• Slow Flow

A quickie but a goodie! A morning flow practice to awaken the body, breath and calm the mind. We will explore variations of Sun A and B to keep your creative spirit alive. Moments of flow and moments of stillness for a short yet complete practice.

• Beginner Friendly
• Vinyasa

A quickie but a goodie! A strong flow to build strength and heat in the body. We will build fire in the belly beginning with core work to bring awareness to the midline. A playful and informative practice to discover how the core plays an integral role in our practice. Expect plank variations and a cheeky navasana or two along…

• Energisers
• Vinyasa
• WFH Break

The first practice of Amy's 7 part chakra series. An informative yet grounding practice to learn about the root chakra. We will begin with a brief meditation and intention setting to feel a deeper connection to the present moment. Expect balancing postures with a sprinkle of spice working on the hands and cross diagonal balances thrown in to awaken the…

• Hatha
• Slow Flow
• Vinyasa

A targeted yin practice to re-open the front body. We will begin with heart and shoulder opening followed by hip openers. If you sit down all day at a desk this is your practice! You will leave feeling nourished and spacious. A bolster (or pillow) and blocks will be helpful. No props? No worries there will be plenty of variations.

• WFH Break
• Yin / Restorative

The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin! A well rounded and grounding yin practice bringing attention to the chakras. Expect long juicy holds, affirmation and intention setting, offering you tools and a roadmap to manage the chaos of life. This practice will bring you back to balance and offer space for creativity…

• Beginner Friendly
• Unwinding
• Yin / Restorative

The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate the third eye (space between the eye brows) and tap into your wisdom and intuition. We will begin with Nadi Shodhana, alternate breathing technique to invite the body into stillness. Using affirmations to develop your inner wisdom and build trust you are on the right…

• Meditation
• Morning Yawns

The fifth practice of Amy's 7 part chakra series. A flow practice starting with a brief moment of stillness in a comfortable seat using mantra to connect with our throat chakra. Expect to stimulate the throat area with neck, shoulder and upper back openers. This practice will inspire you to communicate freely and help release neck or shoulder pain.

• Vinyasa
• WFH Break

The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on the heart chakra. Beginning with a supported heart opener and affirmation to invite self love and explore your inner dialogue. Explore chest and shoulder opening through mindful sequencing to support the body to move into deeper backbends. A juicy practice for the morning to awaken…

• Hatha
• Slow Flow

The third practice of Amy's 7 part chakra series. Find your inner power by connecting to your solar plexus. Expect lateral work (side bends) to engage and lengthen the obliques to prepare the body for deeper twists. You will feel energised and discover what it means to be in your 'inner power'. You will need a block (or cushion) for…

• Hatha

The second practice of Amy's 7 part chakra series. A flow practice focusing on the sacral chakra to embody fluid movement and flow. Embrace your creativity on the mat with hip-opening postures and tap into intuition, offering spaces of freedom. Expect external rotation of the hip and hip extension to unblock stuck energy. This practice will be challenging yet playful…

• Vinyasa