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This class focusses on breath as a way to connect to the body, calm the nervous ...
This interactive workshop with Clinical Naturopath, Amelia Botanica, is a deep dive into the gentle work ...
An empowering vinyasa flow as you step into your power and raise your Shakti; your feminine ...
Explore pelvic floor sensations in your body and get familiar with your range of strength and ...
Pregnancy is one of the most monumental evolutions a woman can go through in her lifetime. ...
When it comes to yoga with or around babies, anything goes! Go easy on yourself coming ...
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus and ...
40 min | Intentionally movement from centre. Building heat with a traditional Surya C and adding ...
Have you ever looked at your yoga mat as a metaphor for time? Back of your ...
