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This is a series of great standing shapes to open your body with the use of ...
Welcome to your Regulate workshop series. Do you ever feel like you’re constantly on edge? Like ...
The first practice of Amy's 7 part chakra series. An informative yet grounding practice to learn ...
This strong yoga flow is all about building resilience. Resilience is our capacity to withstand setbacks, ...
This is a restorative practice to give the mamas a bit of self-love. We will work ...
This vinyasa practice is about embracing new beginnings and supporting you in keeping an open mind ...
A targeted yin practice to re-open the front body. We will begin with heart and shoulder ...
The last practice of Amy's 7 part chakra series. Nothing says healing quite like yin! A ...
The sixth practice of Amy's 7 part chakra series. A guided seated meditation to stimulate the ...
