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In this class, we'll be discussing the benefits of magnesium for women and why it's often ...
Open up the areas that attach to and support the spine, paired with intentional breath and ...
Let’s give the lateral body some love with this short and accessible sequence. Opening and lengthening ...
The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on the ...
The third practice of Amy's 7 part chakra series. Find your inner power by connecting to ...
The second practice of Amy's 7 part chakra series. A flow practice focusing on the sacral ...
This one is exactly what it sounds like! Hints of cardio and strength building are peppered ...
This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance isn't ...
This energising flow will help you feel ready and rearing to go. We will warm up ...
