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This one is exactly what it sounds like! Hints of cardio and strength building are peppered ...
This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance isn't ...
This energising flow will help you feel ready and rearing to go. We will warm up ...
Let's wake up our spines! This alignment based flow will move the spine in all directions ...
Join Jordanna Levin, author, astrologer and host of Lunar Lover: The Podcast for a deep dive ...
If you are looking for a fun (maybe :) ) and effective workout that will leave ...
This energising yoga flow is all about empowerment. This practice is a reminder to take up ...
This is a yin class for immunity. The perfect class for when you feel a little ...
This is a short and sweet yin class for everybody to bring calm to the end ...
