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Trouble sleeping? Try this meditation before bed or whenever you find yourself wide awake when you ...
Looking for quick flow? Search no more! Join this 30 minute full body flow to move, ...
Join Alice and Elle for this webinar exploring Women's wellness; rather than focusing on the big, ...
A heart opening and spinal release practice during which we explore Vyana Vayu: the inward wind ...
A class where we touch on all the pilates principles and move in all plans of ...
A 10 minutes centering and grounding meditation based on the classic metaphor of the body as ...
Self myofascial release is an amazing way to recover, hydrate and stimulate your connective tissue. This ...
Low back pain is such a common feeling for many of us, so this class is ...
A flow inspired by Mother Nature & the Universe. We are part of nature and in ...
