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10 min | So, we all know the saying, “energy flows where attention goes”. This meditation ...
An absolute favourite sequence to create space in the lower body. Like a breath of fresh ...
This practice will light up the whole damn show, bringing strength and tone to your whole ...
Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for those ...
This stable and steady practice will reignite muscles that have lengthened to accommodate the baby. Safe ...
A short, sweet recipe of shapes and breathwork to ground and calm. We bear a lot ...
Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously traditional ...
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip opening, ...
This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic breath, ...
