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Explore Classes
Let’s build awareness on the pelvic floor strength and mobility helping you with posture, spinal articulation, ...
In this practice, we connect to the 5 elements that we find in Ayurveda - traditional ...
A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can ...
35 min | Flow Like A Snake Snakes are so much more than just creepy-crawly, scary ...
25 min | Short And Sweet For The End Of The Week Challenging times call for ...
40 min | Total Body Expansion 40 min | In this practice we open and expand ...
20 min | For the anxious, the ungrounded, for those feeling a little up in the ...
30 min | Let It Go And Flow A Yogis dream Pilates class. Working with ...
30 min | If you’re feeling a little agitated, hot, and bothered, this practice is for ...
