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20 min | Heart Salutation Almost taking on the form of a water flow. Fluid and ...
30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head? This class will have us all ...
40 min | Unwind Your Mind A luscious Yin practice offering tension release to the ...
8 min | Ignite Your Upper Body A short all levels upper body blast using ...
25 min | Calling In The Slow A melodic serenade to the awakening of the ...
25 min | Lower body Blast Exploring the themes of Inner thigh & Glute activation, ...
25 min | Re-Energise & Re-balance Welcome to your All level, All over body flow. ...
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use of ...
15 min | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to ...
