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A quickie but a goodie! A morning flow practice to awaken the body, breath and calm ...
Curious about the Goddess Kali? She is a symbol for the wild feminine that invites us ...
To truly honour the feminine within means to step into the wild, untamed, unbound version of ...
This class is a strength bodyweight flow to activate the main group muscles and uncover the ...
Let's find a flow through this dynamic and strength focussed class looking at the whole body. ...
Too often we neglect the arms when working out... let's remedy it! We'll focus on arms ...
We tend to accumulate a lot of tension in the hips and even more so postpartum. ...
This class will help you regain connection and strength from your. core muscles so you can ...
This class will focus on dynamic sequences of movement to feel stronger and more grounded. We ...
