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Ground down in to the present moment with these passive and supportive poses, felt in the ...
Sun Salutation A: Let's begin to move fluidly, building strength and heat in this gloriously traditional ...
Comprehensive explanations of a handful of the foundational poses and their linked breath. Exploring hip opening, ...
This class is an introduction to Breath. Let's uncover its intentionality, the benefits of Yogic breath, ...
20 min | Heart Salutation Almost taking on the form of a water flow. Fluid and ...
Need to get out of your head? This class will have us all over the place, ...
8 min | Ignite Your Upper Body A short all levels upper body blast using ...
25 min | Calling In The Slow A melodic serenade to the awakening of the ...
25 min | Lower body Blast Exploring the themes of Inner thigh & Glute activation, ...
