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25 min | Re-Energise & Re-balance Welcome to your All level, All over body flow. ...
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use of ...
15 min | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to ...
55 min | You down with B.O.P (yeah you know me) - Are you down to ...
10 min | Meditation To Close Your Practice A meditation to guide you through savasana, this ...
10 min | Meditation To Open Your Practice We often give ourselves time to rest and ...
30 min | Heart Ultra Tired of carrying the armour around your heart? It gets heavy, doesn't ...
20 min | Tending To Death Meditation Death, in whatever form it takes, is one of ...
50 min | Shoulder Mobility This class is designed specifically for those who are looking to ...
