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Explore Classes
40 min | Return To Wholeness A flow that explores grounding and static holds to build ...
15 min | Tight Hamstrings Club Short and sweet practice dedicated to the hamstrings, warming them ...
35 min | Prana Flow Let’s explore continuous movement. Ebbing and flowing through poses, focusing not ...
20 min | Heart Starter Here we have a heart starter, whose fire builds from ...
30 min | Yin to triumph over a tough day - Tough day? anxious? Tired, yet ...
12 min | Meditation ~ Comfort Cosy up and get comfy. In this meditation we explore ...
12 min | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way to ...
12 min | Posture Reset A quick cheeky upper body class, add it anywhere in your ...
20 min | Legs, Bums and Tums Booty, Legs and Abs focused class. Can be done ...
