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Explore Classes
12 min | Meditation ~ Curiosity Mindfulness minus the pressure. Establishing curiosity is a way to ...
12 min | Posture Reset A quick cheeky upper body class, add it anywhere in your ...
20 min | Legs, Bums and Tums Booty, Legs and Abs focused class. Can be done ...
20 min | Stability Slow Flow Focuses on all over body, stability and coordination. Great energiser ...
13 min | Nothing But FIRE High Intensity workout. Short and "sweet", will definitely get ...
22 min | Tone and Tighten Upper body short flow, with bursts of legs and glutes. ...
30 min | Bathe in Space A Yin practice for my womb-en. An invitation in, to ...
5 min | Anxiety Elixir Anxiety rising? I feel you. Take the time to breathe and ...
25 min | Inner Winter Meditation Our Inner Winter is a time to nurture rest, the ...
