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Explore Classes
50 min | Autumn Altar Transition your practice with the seasons, this class focuses on deep ...
15 min | Lower Back Loving Got that familiar feeling of discomfort in the lower back ...
15 min | Pilates Basics Breakdown - An intro to pilates fundamentals. Erin will Take you ...
30 min | Flossing - A feel good floss through through the body. Beginning with the ...
18 min | Upper Body Blast - A short upper body focused flow using 1kg weights, ...
30 min | Magic Ring Body Flow - A fun and playful all over body flow ...
30 min | Look Ma No Hands Part Deux - Lay the weight off your wrists ...
