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13 min | Let this practice gently hold you in mindful attention, one breath at a ...
This tutorial is a how-to savasana when pregnant. I'll show you a few ways to settle ...
30 min | Start Slow Surya Namaskar A Let’s break down Sun Salutation A, shall we? ...
Strengthen muscles that will support baby’s growth and your ever-changing body with these clever core exercises. ...
20 min | Let it Flow (Prana) & Let Go Lets deep dive into the inner ...
50 min | Hippy Hippy Shake How much is too much Hip Opening, you ask? The ...
25 min | AM Yin There are a million physical, energetic and emotional reasons you could ...
50 min | Hamstrings & Surrounding Suburbs In this (almost...) one hour class, we take our ...
45 min | Flying Pigeon Workshop A how to guide on taking flight in Eka Pada ...
