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In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance your ...
Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your mind. ...
Join Elle Brown, a women's health practitioner and clinical nutritionist, as she dives deep into the ...
Join Jaclyn Carlson, parent coach and breathwork instructor, as she reveals how breathwork can be a ...
Experience a soothing 15-minute guided breathwork meditation designed specifically for mothers. This daily practice integrates various ...
Join us for an eye-opening Masterclass that will change the way you think about your body's ...
This gentle yet effective workout focuses on maintaining upper body strength for good posture while offering ...
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all muscle ...
A quickie but a goodie! A strong flow to build strength and heat in the body. ...
