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Explore Classes
This class will help you to feel and re engage the core and pelvic floor muscles ...
This class focusses on the key element to the postnatal journey - to reconnect to our ...
Within this masterclass Sammie will be taking you through a live coaching session, focusing on the foundational ...
This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings ...
In this class we will focus on core strength and finding ways to deeply activate and ...
This flow is an exploration of the physical body or annamaya kosha. We use movement to ...
This yoga flow is an exploration of the breath body or pranamaya kosha. This kosha is ...
This yoga flow is an exploration of the mental body or manomaya kosha. We use movement, ...
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability to ...
