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40 min | A slow flow with extra doses of heart lead movement and slow motion ...
40 min | Fluid, like water find your flow and dance in it in this Vinyasa ...
30 min | Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, ...
20 Min | Some days you just want to recruit the strength of your strong foundation, ...
An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and ...
40 min | Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. ...
Cervix in latin translates to neck; the two are energetically and physically linked. In this practice ...
20 min | Afternoon Reviver You know that feeling around 3 or 4pm, when you want ...
20 Min | Been wanting to take flight in Bakasana? Here is your To Do list, ...
