This flow is an exploration of the physical body or annamaya kosha. We use movement to ...
Janet Gooding
This yoga flow is an exploration of the breath body or pranamaya kosha. This kosha is ...
Janet Gooding
This yoga flow is an exploration of the mental body or manomaya kosha. We use movement, ...
Janet Gooding
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability to ...
Janet Gooding
This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves that ...
Janet Gooding
During this masterclass, we will explore how to live in alignment with your menstrual cycle to ...
Sarina Coventry
As our lives move through constant change, this is a class to find stability in those ...
Janet Gooding
This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together. ...
Pascale Falempin Arcadi
We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. ...
Janet Gooding
Damn It's Hard Getting Words To Be Faithful To Feelings.