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Vinyasa Class with Janet. LAKSHMI GODDESS FLOW. Cover image
Lakshmi Goddess Flow
In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life is ...
EnergisersVinyasa
Janet Gooding
40min60min
Vinyasa Class with Janet. SARASWATI GODDESS FLOW. Cover image
Saraswati Goddess Flow
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability to ...
Vinyasa
Janet Gooding
40min60min
Pilates class for a strong back by Pascale. Cover image
Pilates For A Strong Back
We'll use the band to increase mobility in the upper back and strengthen the muscles in ...
Pilates
Pascale Falempin Arcadi
20min
Quads burn with the yoga blocks. Pilates class by Pascale. Cover Image
Quads Burn With Blocks
This is a short and efficient burn focused on quads and leg strength. The setting is ...
Pilates
Pascale Falempin Arcadi
20min
Core Flow pilates class by pascale. Cover image.
Core Flow
Let's focus on movement and the connection between movement and breath in this workout flow - ...
Pilates
Pascale Falempin Arcadi
20min30min
Loose Hips In A Busy World
13 min  | Loose Hips In A Busy World A quick injection of hip flexor and ...
Beginner FriendlySlow FlowWFH Break
Alice Browning
10min20min
Drop It Like It’s Hot, Yogi...
30 min  | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints ...
EnergisersVinyasaWFH Break
Alice Browning
30min
Christiana Velis Masterclass Mastering Your Hormones After 35, cover image
Mastering Your Hormones After 35
Christiana will take us through an informative and transformative webinar about Nutrition for Mastering your Hormones ...
Masterclasses
Christiana Velis
60min
Glutes and legs Prenatal online pilates class with Pascale Falempin Arcadi, cover image.
Prenatal Standing Legs & Glutes
This class will help you keep the lower body strong by targeting the legs and glutes ...
PilatesPre & Post Natal
Pascale Falempin Arcadi
20min30min
Damn It's Hard Getting Words To Be Faithful To Feelings.