Menu
.svg){kind=logo}
Category Name
It Is A Long Established Fact That A Reader Will Be Distracted By The Readable Content Of A Page When Looking At Its Layout.
Explore Classes
This class focusses on side lying work to strengthen the glutes and hamstrings whilst promoting range ...
Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women we ...
Get out of your head and into your body with this creative flow! We will do ...
Take the load off your wrists and shoulders with this hands free flow! This practice begins ...
The feeling of sadness can be heavy, lonely, intense and hard. By moving our bodies together, ...
There are so many layers and complexities to our sadness that are worthy of our attention ...
This class focusses on breath as a way to connect to the body, calm the nervous ...
This interactive workshop with Clinical Naturopath, Amelia Botanica, is a deep dive into the gentle work ...
An empowering vinyasa flow as you step into your power and raise your Shakti; your feminine ...
