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Let's challenge our deep core strength with the band playing with and creating upper body and ...
Let's focus on the lower body here to find length & strength in the legs as ...
This class will help you strengthen your arms, shoulders and upper back whilst also focusing on ...
Let's focus on the outer thighs and glutes med with some resistance work with the band ...
Let's work on strengthening the obliques for a stronger core and a pain free back. ...
This class is set to challenge total body strength using the gliders to create a dynamic ...
This class will help you find new ways to feel, activate and strengthen the core and ...
This is a 20 minute power class focusing on hamstrings strength for healthier hips and overall ...
Let's slow down and look at mobility & stretching for happy joints and overall a more ...
