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Explore pelvic floor sensations in your body and get familiar with your range of strength and ...
Pregnancy is one of the most monumental evolutions a woman can go through in her lifetime. ...
When it comes to yoga with or around babies, anything goes! Go easy on yourself coming ...
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that will support your growing uterus and ...
Have you ever looked at your yoga mat as a metaphor for time? Back of your ...
A gentle and sweetly flowing practice for when you are just opening your eyes to a ...
30min | With hip and hamstring opening graduating into gate pose variations this practise awakens and ...
Have you started thinking about your fertility? In this masterclass, you will get to know your ...
60 min | A one hour vinyasa class , peppered with side plank and rockstar variations ...
