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Beginner Friendly
Prioritise safe alignment, building strength and familiarising yourself with the practice. Reaping the benefits of a beginner's mind while you get acquainted with the basics.
Explore Classes
Bliss Body Flow
This yoga flow explores the bliss body or anandamaya kosha.…
Loose Hips In A Busy World
13 min | Loose Hips In A Busy World A…
Hands Free Mellow Flow
Take the load off your wrists and shoulders with this…
Slow Flow For Sadness
The feeling of sadness can be heavy, lonely, intense and…
Lavender Fields Of The Throat
A 20 minutes gentle practice crossing multiple times the bridge…
In The Hips We Trust
Welcome to our Mini Flow for the Hips, a transformative…
Yin For Mamas
This is a restorative practice to give the mamas a…
Roadmap For Healing Yin
The last practice of Amy's 7 part chakra series. Nothing…
Savour The Side Body Sweep
Let’s give the lateral body some love with this short…
Flow For Balance
This short flow focuses on finding grounding in balancing postures.…
Yin For Immunity
This is a yin class for immunity. The perfect class…
Yin For Everybody
This is a short and sweet yin class for everybody…
Restorative for Calm & Ease
It doesn't take long to really change your state or…
Restorative for Bedtime
Please only do this class if you want to have…
Myofascial Release For Your Shoulders
Self myofascial release is an amazing way to recover, hydrate…
Myofascial Release For Your Low Back
Low back pain is such a common feeling for many…
Short And Sweet For The End Of The Week
25 min | Short And Sweet For The End Of…
Heart Love
Finding space to breathe, unravel the chest's tightness, and melt…
Ground Down
Ground down in to the present moment with these passive…
Sun Salutation A ~ Yoga Basics Breackdown
Sun Salutation A: Let's begin to move fluidly, building strength…
Poses & Aligment ~ Yoga Basics Breackdown
Comprehensive explanations of a handful of the foundational poses and…
Breath ~ Yoga Basics Breackdown
This class is an introduction to Breath. Let's uncover its…
Heart Salutation
20 min | Heart Salutation Almost taking on the form…
Lower body Blast
25 min | Lower body Blast Exploring the themes…
Re-Energise & Re-balance
25 min | Re-Energise & Re-balance Welcome to your…
Tight Shoulders Club
15 min | Tight Shoulders Club Short and sweet practice…
Meditation To Close Your Practice
10 min | Meditation To Close Your Practice A meditation…
Meditation To Open Your Practice
10 min | Meditation To Open Your Practice We often…
Allowing Support To Open
25 min | Allowing Support To Open It's easy to…
Meditation ~ Savasana
11 min | Meditation ~ Savasana Let yourself be gently…
Quick Fix For Growndhog Day
20 min | Quick Fix For Growndhog Day Working from…
Tight Hamstrings Club
15 min | Tight Hamstrings Club Short and sweet practice…
Meditation ~ Curiosity
12 min | Meditation ~ Curiosity Mindfulness minus the pressure.…
Anxiety Elixir
5 min | Anxiety Elixir Anxiety rising? I feel you.…
Wake Up Sleepy Head
25 min | Wake Up Sleepy Head Yawn your body…
Lower Back Loving
15 min | Lower Back Loving Got that familiar feeling…
Pilates Basics Breakdown
15 min | Pilates Basics Breakdown - An intro to…
A Practise To Ease The Pain
For anyone suffering chronic pain or debilitating Endo flare-ups as…
Meditation on Breath
12 min | Meditation on Breath - Take time to…
Savour The Side Body Sweep Yin
22 min | Savour The Side Body Sweep Yin -…
Dancing Like Seaweed
13 min | Dancing Like Seaweed - Beginner Friendly 10…
Start Slow Surya Namaskar A
30 min | Start Slow Surya Namaskar A Let’s break…
Let it Flow (Prana) & Let Go
20 min | Let it Flow (Prana) & Let Go…
Morning Yawn
25 min | Morning Yawn Hunched over your desk or…
Afternoon Reviver
20 min | Afternoon Reviver You know that feeling around…
Shoulder Rinse
25 min | Shoulder Rinse Rinse out those shoulders and…
Settle Petal
Long day? Trouble letting go of the day before bed?…
A Wall Of Yin
45 min | Support your physical being into a place…
Opening up the tight spots - Shoulders
20 min | Do you hunch over a device all…
Spinal Wave
15 min | This short and sweet yoga sequence directs…
Support Yourself
40 min | Support Yourself Uncovering a deep passive stretch…
Antidote For The Midday Slump
20 min | Antidote For The Midday Slump Filter the…
From Anxiety To Acceptance
60 min | Let this delicious Yin practise transition you…
