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  • Amy Baxter
  • 20min

Ignite Your Inner Fire

A quickie but a goodie! A strong flow to build…
  • Steph Wall
  • 30min

Honouring The Feminine

To truly honour the feminine within means to step into…
  • Pascale Falempin Arcadi
  • 30min

Core Challenge

In this class we will focus on core strength and…
  • Janet Gooding
  • 40min

Lakshmi Goddess Flow

In this flow we embody Lakshmi, the goddess of abundance,…
  • Alice Browning
  • 30min

Drop It Like It’s Hot, Yogi Squat

30 min  | Drop It Like It’s Hot, Yogi Squat…
  • Pascale Falempin Arcadi
  • 30min

Upper Body Strength

Let's challenge the arms, shoulders and upper back with this…
  • Steph Wall
  • 30min

Full Body Quickie

Get out of your head and into your body with…
  • Vee
  • 20min

In The Hips We Trust

Welcome to our Mini Flow for the Hips, a transformative…
  • Janet Gooding
  • 40min

Flow For Resilience

This strong yoga flow is all about building resilience. Resilience…
  • Janet Gooding
  • 10min

Flow For New Beginnings

This vinyasa practice is about embracing new beginnings and supporting…
  • Vee
  • 30min

Triple S ~ Slow, Steady, Strong.

A Pilates session with a harmonious blend of simplicity and…
  • Alice Browning
  • 20min

Core Blast

This 15, lets be honest, 20 minute practise, packs a…
  • Alice Browning
  • 10min

Pump Up The Jam

This one is exactly what it sounds like! Hints of…
  • Janet Gooding
  • 20min

Short, Strong & Sweaty

This energising flow will help you feel ready and rearing…
  • Janet Gooding
  • 40min

Flow To Awaken The Spine

Let's wake up our spines! This alignment based flow will…
  • Janet Gooding
  • 30min

Yoga For Empowerment

This energising yoga flow is all about empowerment. This practice…
  • Vee
  • 30min

Short & Sweet

A Classical Pilates practice working on all plans of movement.…
  • Steph Wall
  • 30min

Playful Flow

Looking for quick flow? Search no more! Join this 30…
  • Vee
  • 40min

Complete Body Awakening

A class where we touch on all the pilates principles…
  • Caterina Boutagy
  • 10min

Tricep Tone Up

10 min | A quick and feisty practice to light…
  • Caterina Boutagy
  • 20min

Total Body Toning

This practice will light up the whole damn show, bringing…
  • Steph Wall
  • 30min

Free Flow

Need to get out of your head? This class will…
  • Erin Brooks
  • 20min

Lower body Blast

25 min  | Lower body Blast   Exploring the themes…
  • Erin Brooks
  • 20min

Re-Energise & Re-balance

25 min  | Re-Energise & Re-balance   Welcome to your…
  • Steph Wall
  • 40min

Shoulder Mobility

50 min  | Shoulder Mobility This class is designed specifically…
  • Erin Brooks
  • 20min

Legs, Bums and Tums

20 min | Legs, Bums and Tums Booty, Legs and…
  • Erin Brooks
  • 20min

Stability Slow Flow

20 min | Stability Slow Flow Focuses on all over…
  • Erin Brooks
  • 10min

Nothing But FIRE

13 min | Nothing But FIRE   High Intensity workout.…
  • Alice Browning
  • 30min

Rinse & Repeat

30 min | Rinse & Repeat Stoke the internal fire…
  • Alice Browning
  • 40min

Minus the Chatarunga, add in the legs and core...Gimme more

40 min | Minus the Chatarunga, add in the legs…
  • Erin Brooks
  • 20min

All Over Glow

25 min | All Over Glow - Looking for a…
  • Alice Browning
  • 20min

Fun DMC and repeat

25 min | Fun DMC and repeat - Let the…
  • Alice Browning
  • 20min

No need for another Espresso

25 min | No need for another Espresso - Mid…
  • Alice Browning
  • 20min

Legs On Fire

20 Min  | Some days you just want to recruit…
  • Alice Browning
  • 20min

Glow Up

An energy shot for the body. Weaving the foundations of…
  • Alice Browning
  • 20min

Core Burn

15 min  | A short and spicy core sequence. Taking…
  • Alice Browning
  • 20min

Antidote For The Midday Slump

20 min | Antidote For The Midday Slump Filter the…
  • Alice Browning
  • 60min

Post flat white, we Flow

60 min  | Hopefully, you are caffeinated and you are…
Damn It's Hard Getting Words To Be Faithful To Feelings.