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  • Amy Baxter
  • 30min

Exploring Jalandhara Bandha

The third practice of Amy's four-part Bandha series. Jalandhara bandha…
  • Alice Browning
  • 30min

A Shot of Side Body Sweetness

30min  | With hip and hamstring opening graduating into gate…
  • Amy Baxter
  • 30min

Grounded in Flow ~ Root Chakra

The first practice of Amy's 7 part chakra series. An…
  • Amy Baxter
  • 40min

Self Love with Backbends - Heart Chakra

The 4th class of Amy's 7 part chakra series. A…
  • Amy Baxter
  • 30min

Inner Power Hatha - Solar Plexus

The third practice of Amy's 7 part chakra series. Find…
  • Alice Browning
  • 10min

Tight Shoulders Club

15 min  | Tight Shoulders Club Short and sweet practice…
  • Alice Browning
  • 10min

Tight Hamstrings Club

15 min  | Tight Hamstrings Club Short and sweet practice…
  • Alice Browning
  • 40min

Digest Zen

43 min  | DigestZen - A Yang to Yin practice…
  • Alice Browning
  • 20min

Afternoon Reviver

20 min | Afternoon Reviver You know that feeling around…
  • Alice Browning
  • 20min

Core Burn

15 min  | A short and spicy core sequence. Taking…
  • Alice Browning
  • 30min

Hippy Love

35 min  | If its hip opening that you need,…
  • Alice Browning
  • 40min

Yang To Yin

45 min  | Yang To Yin   Not sure what…
  • Alice Browning
  • 40min

Ground Into Here And Now

45 min  | A forty minute practise including five minute…
  • Alice Browning
  • 30min

In Awe Of The Moon

25 min  | A mandala to the moon. Conjuring cooling,…
  • Alice Browning
  • 20min

Antidote For The Midday Slump

20 min | Antidote For The Midday Slump Filter the…
Damn It's Hard Getting Words To Be Faithful To Feelings.