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Meditation
We learn to sit with ourselves and simply be.
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Nidra For Mental Detox
Experience a refreshing mental cleanse with Eliza Giles in this…
Nidra For Pain Managment
Discover the healing power of deep rest with Eliza Giles…
Nidra For The Radiant Body
Experience a revitalizing Yoga Nidra session with Eliza Giles focused…
Self Love Nidra
Join Eliza Giles in this transformative Yoga Nidra practice designed…
Nidra For Balancing Horomones
In this nurturing Yoga Nidra session, Eliza Giles guides practitioners…
Nidra For Creativity
In this Yoga Nidra session, Eliza will guide you through…
Chakra Affirmation Nidra
Join Eliza Giles for a transformative Yoga Nidra journey designed…
Breathwork Reset For Mothers
Experience a soothing 15-minute guided breathwork meditation designed specifically for…
Meditation for when you don't want to meditate
This is for those of you who want to meditate…
Aid To Sleep Meditation
Trouble sleeping? Try this meditation before bed or whenever you…
Strong & Steady as a Mountain
A 10 minutes centering and grounding meditation based on the…
Body Yantra For The Exhausted Soul
10 min | So, we all know the saying, “energy…
Meditation To Close Your Practice
10 min | Meditation To Close Your Practice A meditation…
Meditation To Open Your Practice
10 min | Meditation To Open Your Practice We often…
Meditation ~ Savasana
11 min | Meditation ~ Savasana Let yourself be gently…
Meditation ~ Curiosity
12 min | Meditation ~ Curiosity Mindfulness minus the pressure.…
Anxiety Elixir
5 min | Anxiety Elixir Anxiety rising? I feel you.…
Inner Winter Meditation
25 min | Inner Winter Meditation Our Inner Winter is…
Inner Spring Meditation
25 min | Inner Spring Meditation Our Inner Spring is…
Inner Summer Meditation
20 min | Inner Summer Meditation Our Inner Summer is…
Inner Autumn Meditation
20 min | Inner Autumn Meditation Our Inner Autumn has…
Meditation on Breath
12 min | Meditation on Breath - Take time to…
