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Yoga Nidra
Often called "yogic sleep," yoga nidra guides you through deep relaxation, clearing stress and tension for a harmonious, healing experience. Embrace peace and mental stability with accessible online Yoga Nidra, designed to support your well-being in today's fast-paced world.
Explore Classes
Nidra For Mental Detox
Experience a refreshing mental cleanse with Eliza Giles in this…
Nidra For Pain Managment
Discover the healing power of deep rest with Eliza Giles…
Nidra For The Radiant Body
Experience a revitalizing Yoga Nidra session with Eliza Giles focused…
Self Love Nidra
Join Eliza Giles in this transformative Yoga Nidra practice designed…
Nidra For Balancing Horomones
In this nurturing Yoga Nidra session, Eliza Giles guides practitioners…
Nidra For Creativity
In this Yoga Nidra session, Eliza will guide you through…
Chakra Affirmation Nidra
Join Eliza Giles for a transformative Yoga Nidra journey designed…