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Pilates
Sculpt, tone, strengthen and lengthen your body with this low-impact, effective movement practice.
Explore Classes
Prenatal ~ Seated Upper Body & Mobility
This gentle yet effective workout focuses on maintaining upper body…
Postnatal ~ Hip Health & Glutes Strength
We tend to accumulate a lot of tension in the…
Postnatal ~ Deep Core For Diastasis Recti
This class will help you regain connection and strength from…
Postnatal - Dynamic Work & Hypopressive Breath
This class will focus on dynamic sequences of movement to…
Postnatal ~ Core & Pelvic Floor Activation
This class will help you to feel and re engage…
Postnatal ~ Breathing & Posture
This class focusses on the key element to the postnatal…
Strong Glutes & Hamstrings
This class focusses on bridge variations to target, activate and…
Prenatal Standing Legs & Glutes
This class will help you keep the lower body strong…
Prenatal Back Strength & Posture
This class is looking at strengthening your back muscles and…
Upper Body Strength
Let's challenge the arms, shoulders and upper back with this…
Prenatal Lengthen & Reach
In this class we'll explore core & pelvic floor muscles…
Focus On Spinal Articulation
Let's play with spinal articulation to improve mobility, posture and…
Upper Body Strength & Mobility
This class will help you strengthen your arms, shoulders and…
Triple S ~ Slow, Steady, Strong.
A Pilates session with a harmonious blend of simplicity and…
Lower body Blast
25 min | Lower body Blast Exploring the themes…
Re-Energise & Re-balance
25 min | Re-Energise & Re-balance Welcome to your…
Pilates Basics Breakdown
15 min | Pilates Basics Breakdown - An intro to…
