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Pre & Post Natal
Step into your power through pregnancy, birth and beyond. Support yourself to reach into the depths of your strength to access a softness and tenderness that will nourish you postnatally and beyond.
Explore Classes
Pre Conception Care
Join Elle Brown, a beacon of wisdom in women's health…
Post Partum Nourishment
Join Elle Brown, a women's health practitioner and clinical nutritionist,…
Motherhood Breathwork Reset
Join Jaclyn Carlson, parent coach and breathwork instructor, as she…
Breathwork Reset For Mothers
Experience a soothing 15-minute guided breathwork meditation designed specifically for…
Prenatal ~ Seated Upper Body & Mobility
This gentle yet effective workout focuses on maintaining upper body…
Postnatal ~ Hip Health & Glutes Strength
We tend to accumulate a lot of tension in the…
Postnatal ~ Deep Core For Diastasis Recti
This class will help you regain connection and strength from…
Postnatal - Dynamic Work & Hypopressive Breath
This class will focus on dynamic sequences of movement to…
Postnatal ~ Core & Pelvic Floor Activation
This class will help you to feel and re engage…
Postnatal ~ Breathing & Posture
This class focusses on the key element to the postnatal…
Prenatal Standing Legs & Glutes
This class will help you keep the lower body strong…
Prenatal Back Strength & Posture
This class is looking at strengthening your back muscles and…
Prenatal Lengthen & Reach
In this class we'll explore core & pelvic floor muscles…
Prenatal ~ Pelvic Floor Flow
Explore pelvic floor sensations in your body and get familiar…
Masterclass ~ Empowering The Mother
Pregnancy is one of the most monumental evolutions a woman…
Postnatal ~ Coming Back To The Mat
When it comes to yoga with or around babies, anything…
Prenatal ~ Vinyasa Breakdown
Missing your Chaturanga? This vinyasa breakdown uses safe modifications that…
Prenatal ~ Mama Moves & Meditation
We'll use some gentle movement to release any tension and…
Postnatal ~ 360º Core
This stable and steady practice will reignite muscles that have…
Prenatal ~ Trusting, Open Heart
A short, sweet recipe of shapes and breathwork to ground…
Postnatal ~ Restorative Stretching
Take a break in the day with this gentle, tension-relieving…
Prenatal ~ Safe & Stable Core
Strengthen muscles that will support baby’s growth and your ever-changing…
Prenatal ~ Pelvic Floor Warm Up
The pelvic floor is a group of muscles, ligaments, and…
Prenatal - Mirror Of The Neck & Cervix
Cervix in latin translates to neck; the two are energetically…
Prenatal ~ Strong & Stable
Let's break down a flow, to accommodate nausea, fatigue —…