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Slow Flow
Slower moving to still or simply soothing yourself with deep, loving breaths and sweetly flowing practices. Cool, calm and unwind.
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Maha Bandha Breathe & Flow
The fourth and final practice of Amy's four-part Bandha series.…
Loose Hips In A Busy World
13 min | Loose Hips In A Busy World A…
Slow Flow For Sadness
The feeling of sadness can be heavy, lonely, intense and…
Good Morning Sunshine
A gentle and sweetly flowing practice for when you are…
Maximum Spaciousness Minimum Tightness
Embark on a 20-minute Mini Flow centred around Heart Opening…
Savour The Side Body Sweep
Let’s give the lateral body some love with this short…
Flow For Balance
This short flow focuses on finding grounding in balancing postures.…
Short And Sweet For The End Of The Week
25 min | Short And Sweet For The End Of…
Find Stability - Vata Flow
20 min | For the anxious, the ungrounded, for those…
Cool Down - Pitta flow
30 min | If you’re feeling a little agitated, hot,…
Heart Salutation
20 min | Heart Salutation Almost taking on the form…
Wake Up Sleepy Head
25 min | Wake Up Sleepy Head Yawn your body…
Lower Back Loving
15 min | Lower Back Loving Got that familiar feeling…
Dancing Like Seaweed
13 min | Dancing Like Seaweed - Beginner Friendly 10…
Start Slow Surya Namaskar A
30 min | Start Slow Surya Namaskar A Let’s break…
Morning Yawn
25 min | Morning Yawn Hunched over your desk or…
Opening up the tight spots - Shoulders
20 min | Do you hunch over a device all…
Spinal Wave
15 min | This short and sweet yoga sequence directs…
