Caterina Boutagy

40 min  | Total Body Expansion 40 min | In this practice we open and expand our body in all the ways; forward folds, back bends, twists, and lateral flexion. Like that most delicious yawn first thing in the morning, but everywhere! This practice finds each corner of the body and allows the space to steep into stillness. Duration: 40…

• Unwinding
• Yin / Restorative

20 min | For the anxious, the ungrounded, for those feeling a little up in the clouds, this practice is going to help cultivate stability and balance in the body/mind. We do this through slow movement and longer holds. Designed to work on the Ayurvedic dosha of Vata, we work with oppositional medicine to build heat and groundedness.

• Morning Yawns
• Slow Flow
• Unwinding

30 min | If you’re feeling a little agitated, hot, and bothered, this practice is for you. Full of forward folds to calm the mind and soothe the nerves. Drawing on the wisdom of Ayurveda, this practice is designed to bring a little more balance into your life.

• Morning Yawns
• Slow Flow
• Unwinding

30 min | If you’re feeling sluggish, stagnant, or depressed, this flow will help to get things moving. Designed to shake up kapha dosha, we move through a vinyasa practice full of twists and dynamic movement. This medicinal practice will bring a spring back to your step and put a sparkle in your eyes.

• Vinyasa
• WFH Break

10 min | A quick and feisty practice to light up the triceps. Whether you’re looking for more ease in your chaturangas or you want to work on some definition for your arms, this practice - especially if done frequently - will effectively bring strength and tone to these little babes on the back of your arms. No weights required!

• Energisers
• Pilates

30 min | Playing with different variations of half moon (or ardha chandrasana), this short but powerful practice will find us expanding and strengthening the body in the most fun flowing way. Dancing that fine line between effort and ease, let's play with new shapes.

• Vinyasa
• WFH Break

10 min | So, we all know the saying, “energy flows where attention goes”. This meditation puts this into practice. This grounding body yantra practice is designed to move energy (prana) from the earth into the belly. Simply by using our attention, we can move stagnancy and boost vitality. Don’t believe me? Try for yourself. x

• Meditation
• Unwinding

An absolute favourite sequence to create space in the lower body. Like a breath of fresh air, this practice breathes life into the sticky parts of the body, giving a little love to the hips and hamstrings. Nurturing and yet powerful, let’s love up the lower body.

• Slow Flow
• WFH Break

This practice will light up the whole damn show, bringing strength and tone to your whole beautiful body. Core, glutes, arms, legs, etc are all going to feel this. Especially when practiced frequently, this practice will help to create SO much more ease in your yoga practice and to your whole life.

• Energisers
• Pilates

Finding space to breathe, unravel the chest's tightness, and melt into the mat. Especially for those of us who spend our days hunched over devices, steering wheels, or on couches, this is a series of shapes that will help to re-open and revitalise the front body.

• Beginner Friendly
• Yin / Restorative