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Eliza Giles chakra affirmation yoga nidra cover image
Nidra For Pain Managment
Discover the healing power of deep rest with Eliza Giles in this Yoga Nidra practice designed ...
MeditationYoga Nidra
Eliza Giles
20min
Wake Up Shake Up Yoga class with Amy
Wake Up Shake Up
A quickie but a goodie! A morning flow practice to awaken the body, breath and calm ...
Beginner FriendlyVinyasa
Amy Baxter
20min30min
Eliza Giles chakra affirmation yoga nidra cover image
Nidra For The Radiant Body
Experience a revitalizing Yoga Nidra session with Eliza Giles focused on amplifying your radiant body. This ...
MeditationYoga Nidra
Eliza Giles
20min
Eliza Giles chakra affirmation yoga nidra cover image
Self Love Nidra
Join Eliza Giles in this transformative Yoga Nidra practice designed to cultivate body love and appreciation. ...
MeditationYoga Nidra
Eliza Giles
10min20min
Juice Those Joints
40 min | Juice Those Joints A juicer extracts all the goodness from the ingredients, let’s ...
Beginner FriendlySlow Flow
Alice Browning
40min
Slow Flowing Thru The Spine
Open up the areas that attach to and support the spine, paired with intentional breath and ...
Slow Flow
Alice Browning
40min60min
Eliza Giles chakra affirmation yoga nidra cover image
Nidra For Balancing Horomones
In this nurturing Yoga Nidra session, Eliza Giles guides practitioners through a practice designed to balance ...
MeditationYoga Nidra
Eliza Giles
10min20min
Arms, chest & back burn online pilates class by Pascale. Cover image.
Arms, Chest And Back Burn
This class is focusing on upper body strength. Often left aside to favour lower body workouts, ...
PilatesWFH Break
Pascale Falempin Arcadi
20min30min
Eliza Giles chakra affirmation yoga nidra cover image
12 Min Yoga Nidra
Join me for a brief yet powerful 12-minute Yoga Nidra session designed to reset and recalibrate ...
MeditationYoga Nidra
Eliza Giles
10min