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20 min  | Heart Salutation Almost taking on the form of a water flow. Fluid and ...
Alice Browning
 30 minFlowExpansionCreativeFree FlowCLASS DescriptionNeed to get out of your head? This class will have us all ...
Steph Wall
8 min  | Ignite Your Upper Body   A short all levels upper body blast using ...
Erin Brooks
25 min  | Calling In The Slow   A melodic serenade to the awakening of the ...
Alice Browning
25 min  | Lower body Blast   Exploring the themes of Inner thigh & Glute activation, ...
Erin Brooks
25 min  | Re-Energise & Re-balance   Welcome to your All level, All over body flow. ...
Erin Brooks
Take a break in the day with this gentle, tension-relieving stretching sequence. With the use of ...
Alex Farner
15 min  | Tight Shoulders Club Short and sweet practice dedicated to the shoulders. Try to ...
Alice Browning
55 min  | You down with B.O.P (yeah you know me) - Are you down to ...
Alice Browning