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Hey There Hammies And Hips
25 min  | Hey There Hammies And Hips How you doin’? Tight? Let’s work on that. ...
Yin / Restorative
Alice Browning
20min
Baby Got Balance
30 min  | Baby Got Balance Challenge your stability as you surf the soles of your ...
Vinyasa
Alice Browning
30min
Yawn Into Your Being
40 min | A slow flow with extra doses of heart lead movement and slow motion ...
Slow Flow
Alice Browning
40min
A Flow To Dance Through
40 min  | Fluid, like water find your flow and dance in it in this Vinyasa ...
Vinyasa
Alice Browning
40min
Say goodbye to sore legs
30 min  | Somewhere between not quite Yin and Slow flow we uncover this gem. Calves, ...
Slow Flow
Alice Browning
30min
Legs On Fire
20 Min  | Some days you just want to recruit the strength of your strong foundation, ...
EnergisersVinyasa
Alice Browning
20min
Glow Up
An energy shot for the body. Weaving the foundations of Sun Salutations with prone extension and ...
EnergisersVinyasa
Alice Browning
20min
Don’t Worry, Be Yin
40 min | Leaning into the Spleen and Stomach meridian line releasing worry and self doubt. ...
Yin / Restorative
Alice Browning
40min
Prenatal Class by Alex Farner, cover image.
Prenatal – Mirror Of The Neck...
Cervix in latin translates to neck; the two are energetically and physically linked. In this practice ...
Pre & Post Natal
Alex Farner
30min