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Eliza Giles chakra affirmation yoga nidra cover image
Nidra For Creativity
In this Yoga Nidra session, Eliza will guide you through a unique journey to enhance your ...
MeditationYoga Nidra
Eliza Giles
10min20min
Eliza Giles chakra affirmation yoga nidra cover image
Chakra Affirmation Nidra
Join Eliza Giles for a transformative Yoga Nidra journey designed to recalibrate and reprogram your mind. ...
MeditationYoga Nidra
Eliza Giles
30min
Elle Brown post partum nourishment class cover image
Post Partum Nourishment
Join Elle Brown, a women's health practitioner and clinical nutritionist, as she dives deep into the ...
MasterclassesPre & Post Natal
Elle Brown
20min
Jaclyn Carlson Motherhood Breathwork Reset
Motherhood Breathwork Reset
Join Jaclyn Carlson, parent coach and breathwork instructor, as she reveals how breathwork can be a ...
MasterclassesPre & Post Natal
Jac
10min
Jaclyn Carlson Breathwork Reset For Mothers
Breathwork Reset For Mothers
Experience a soothing 15-minute guided breathwork meditation designed specifically for mothers. This daily practice integrates various ...
MeditationPre & Post Natal
Jac
10min
Befriend your Pelvic Floor Masterclass with Alex Farner and Emma Berry. Cover image.
Befriend your Pelvic Floor Masterclass
Join us for an eye-opening Masterclass that will change the way you think about your body's ...
Masterclasses
TheFold
60min
Pilates class. Prenatal upper body strength and mobility. Cover image.
Prenatal ~ Seated Upper Body &...
This gentle yet effective workout focuses on maintaining upper body strength for good posture while offering ...
PilatesPre & Post Natal
Pascale Falempin Arcadi
20min30min
Total body workout pilates class. Cover image.
Total Body 2
A full-body Pilates workout focusing on strength and alignment. This carefully designed practice targets all muscle ...
Pilates
Pascale Falempin Arcadi
20min30min
Amy Baxter vinyasa yoga class cover
Ignite Your Inner Fire
A quickie but a goodie! A strong flow to build strength and heat in the body. ...
EnergisersVinyasaWFH Break
Amy Baxter
20min30min