Explore Pilates and Yoga Classes in Your Library

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Postnatal pilates class with Pascale. Cover image.
Postnatal ~ Breathing & Posture
This class focusses on the key element to the postnatal journey - to reconnect to our ...
PilatesPre & Post Natal
Pascale Falempin Arcadi
20min
Samantha Flook. Body Connection & Food Freedom masterclass. Cover image
Body Connection & Food Freedom Masterclass
Within this masterclass Sammie will be taking you through a live coaching session, focusing on the foundational ...
Masterclasses
Sammie Flook
60min
Glutes Blast pilates class by Pascale. Cover image.
Glutes Blast
This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings ...
PilatesWFH Break
Pascale Falempin Arcadi
20min
Core Challenge pilates class by Pascale. Cover image.
Core Challenge
In this class we will focus on core strength and finding ways to deeply activate and ...
EnergisersPilates
Pascale Falempin Arcadi
30min
Annamaya Kosha Flow yoga class by janet. Cover image
Annamaya Kosha Flow
This flow is an exploration of the physical body or annamaya kosha. We use movement to ...
Vinyasa
Janet Gooding
40min
Breath Body Flow yoga class by janet. Cover image
Breath Body Flow
This yoga flow is an exploration of the breath body or pranamaya kosha. This kosha is ...
Vinyasa
Janet Gooding
60min
Mental Body Flow yoga class by janet. Cover image
Mental Body Flow
This yoga flow is an exploration of the mental body or manomaya kosha. We use movement, ...
Vinyasa
Janet Gooding
40min60min
Wisdom Body Flow yoga class by janet. Cover image
Wisdom Body Flow
This vinyasa flow class explores your wisdom body or vinjanamaya kosha. This is our ability to ...
Vinyasa
Janet Gooding
30min40min
Bliss Body Flow yoga class by janet. Cover image
Bliss Body Flow
This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves that ...
Beginner FriendlyVinyasa
Janet Gooding
30min