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Cyclical Living Masterclass
During this masterclass, we will explore how to live in alignment with your menstrual cycle to ...
Masterclasses
Sarina Coventry
60min
Vinyasa Class with Janet. STABILITY THROUGH CHANGE. Cover image
Stability Through Change
As our lives move through constant change, this is a class to find stability in those ...
Vinyasa
Janet Gooding
40min
Strong glutes and hamstrings. Pilates class by Pascale. Cover Image
Strong Glutes & Hamstrings
This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together. ...
Pilates
Pascale Falempin Arcadi
20min
Vinyasa Class with Janet. DURGA GODDESS FLOW. Cover image
Durga Goddess Flow
We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. ...
Vinyasa
Janet Gooding
40min60min
Vinyasa Class with Janet. LAKSHMI GODDESS FLOW. Cover image
Lakshmi Goddess Flow
In this flow we embody Lakshmi, the goddess of abundance, generosity, wealth and beauty. Life is ...
EnergisersVinyasa
Janet Gooding
40min60min
Vinyasa Class with Janet. SARASWATI GODDESS FLOW. Cover image
Saraswati Goddess Flow
In this Vinyasa Flow, we embody Saraswati to ignite our inner creativity, hone our ability to ...
Vinyasa
Janet Gooding
40min60min
Pilates class for a strong back by Pascale. Cover image
Pilates For A Strong Back
We'll use the band to increase mobility in the upper back and strengthen the muscles in ...
Pilates
Pascale Falempin Arcadi
20min
Quads burn with the yoga blocks. Pilates class by Pascale. Cover Image
Quads Burn With Blocks
This is a short and efficient burn focused on quads and leg strength. The setting is ...
Pilates
Pascale Falempin Arcadi
20min
Core Flow pilates class by pascale. Cover image.
Core Flow
Let's focus on movement and the connection between movement and breath in this workout flow - ...
Pilates
Pascale Falempin Arcadi
20min30min