Explore Pilates and Yoga Classes in Your Library

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13 min  | Loose Hips In A Busy World A quick injection of hip flexor and ...
Alice Browning
30 min  | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints ...
Alice Browning
Christiana will take us through an informative and transformative webinar about Nutrition for Mastering your Hormones ...
Christiana Velis
This class will help you keep the lower body strong by targeting the legs and glutes ...
Pascale Falempin Arcadi
This class is looking at strengthening your back muscles and arms to improve overall posture and ...
Pascale Falempin Arcadi
Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the upper ...
Pascale Falempin Arcadi
Our essential self is nurtured by the regular practice of rest. While we learn about nutrition ...
Jennifer Ward
In this class we'll explore core & pelvic floor muscles activation in a side lying position ...
Pascale Falempin Arcadi
Let's play with spinal articulation to improve mobility, posture and core connection. ...
Pascale Falempin Arcadi