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Loose Hips In A Busy World

13 min | Loose Hips In A Busy World A quick injection of hip flexor and ...

Alice Browning

10min 20min

Drop It Like It’s Hot, Yogi...

30 min | Drop It Like It’s Hot, Yogi Squat Lively up your Salutations with hints ...

Energisers Vinyasa WFH Break

Alice Browning

30min

Mastering Your Hormones After 35

Christiana will take us through an informative and transformative webinar about Nutrition for Mastering your Hormones ...

Masterclasses

Christiana Velis

60min

Glutes and legs Prenatal online pilates class with Pascale Falempin Arcadi, cover image.

Prenatal Standing Legs & Glutes

This class will help you keep the lower body strong by targeting the legs and glutes ...

Pilates Pre & Post Natal

Pascale Falempin Arcadi

20min 30min

Prenatal Back Strength & Posture

This class is looking at strengthening your back muscles and arms to improve overall posture and ...

Pilates Pre & Post Natal

Pascale Falempin Arcadi

20min

Upper Body Strength

Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the upper ...

Energisers Pilates

Pascale Falempin Arcadi

30min

The Ritual of Rest ~ Masterclass

Our essential self is nurtured by the regular practice of rest. While we learn about nutrition ...

Masterclasses

Jennifer Ward

60min

Prenatal Lengthen & Reach

In this class we'll explore core & pelvic floor muscles activation in a side lying position ...

Pilates Pre & Post Natal

Pascale Falempin Arcadi

20min

Focus On Spinal Articulation

Let's play with spinal articulation to improve mobility, posture and core connection. ...

Pilates

Pascale Falempin Arcadi

20min

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