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Deep core with the band online pilates class with Pascale Falempin Arcadi, cover image.
Deep Core & The Band
Let's challenge our deep core strength with the band playing with and creating upper body and ...
Pilates
Pascale Falempin Arcadi
20min
Legs workout online pilates class with Pascale Falempin Arcadi, cover image.
Strengthen & Lengthen The Legs
Let's focus on the lower body here to find length & strength in the legs as ...
Pilates
Pascale Falempin Arcadi
20min
Upper body workout online pilates class with Pascale Falempin Arcadi, cover image.
Upper Body Strength & Mobility
This class will help you strengthen your arms, shoulders and upper back whilst also focusing on ...
Pilates
Pascale Falempin Arcadi
20min
Outer thighs workout online pilates class with Pascale Falempin Arcadi, cover image.
Outer Thighs & Loop Band
Let's focus on the outer thighs and glutes med with some resistance work with the band ...
Pilates
Pascale Falempin Arcadi
30min
Lower back workout online pilates class with Pascale Falempin Arcadi, cover image.
Obliques Challenge
Let's work on strengthening the obliques for a stronger core and a pain free back. ...
Pilates
Pascale Falempin Arcadi
20min
Total body workout online pilates class with Pascale Falempin Arcadi, cover image.
Total Body Gliders
This class is set to challenge total body strength using the gliders to create a dynamic ...
Pilates
Pascale Falempin Arcadi
30min
Deep core and pelvic floor online pilates class with Pascale Falempin Arcadi, cover image.
Deep Core & Pelvic Floor Muscles
This class will help you find new ways to feel, activate and strengthen the core and ...
Pilates
Pascale Falempin Arcadi
20min
Hamstrings burn online pilates class with Pascale Falempin Arcadi, cover image.
Hamstrings Burn With The Softball
This is a 20 minute power class focusing on hamstrings strength for healthier hips and overall ...
Pilates
Pascale Falempin Arcadi
20min
Mobility and Stretching online pilates class with Pascale Falempin Arcadi, cover image.
Mobility & Active Stretching
Let's slow down and look at mobility & stretching for happy joints and overall a more ...
Pilates
Pascale Falempin Arcadi
30min