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Meet Elle
Clinical Nutritionist • Women's Health Practitioner
Elle Brown is a Women's wellness nutritionist, specialising in female fatigue, hormone health, emotional health and eating behaviours; binge eating and body system balance.
With 10 years experience working in the health space, Elle is passionate about education and empowerment. Known for unearthing the root cause, finding the 'why' and implementing attainable and practical strategies, Elle works closely with her clients to feel supported, heard and encouraged on their journey to health and wellness.
Elle endeavours to impart that food is not simply for fuel and often shares the importance of 'joy' within food choices; for health, happiness and energy! Elle has completed a Bachelor of Health Science in Nutrition and Dietetic Medicine and a Masters at Deakin University in Human Nutrition and Research. Forever committed to continual learning, Elle has completed further study in the emotional body and binge eating space and is a chai, chocolate and peanut butter enthusiast; feeling most at home by the ocean.
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Work With Me
I currently have 3 offerings available to work with me:
Clinical Nutrition & Women’s Health Comprehensive Consultation, Blood Test Analysis, and Emotional and Nervous System Regulation EFT sessions.
Clinical Nutrition & Women's Health Consultation
My most comprehensive consultation available both in person at my studio in Brookvale and online. These consultations include a comprehensive health assessment, I review all bloods and testing as well as explore symptoms, current health complaints and conditions, dietary and lifestyle factors, emotional health and so much more. We explore all aspects that impact health and healing.
Emotional & Nervous system regulation ~ EFT session
Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can assist in regulating the nervous system, moving through areas, events and emotions where we feel stuck or are currently struggling. EFT tapping is gentle in its approach. It is a reminder to the body that it is safe. EFT can work beautifully on fear, symptoms, anxiety, overwhelm, food & weight struggles, emotional health and regulation struggles or simply within your healing journey. It is a beautiful emotional and physical health tool that can be such a powerful tool to add to your regime.
Blood Test Analysis
Analysis of current and past testing that you would like me to clinically review. This is less comprehensive than a consultation. It is a review of testing where I will provide feedback on results, suggestions and a supplemental strategy with dosages etc that I will organise for you. A fantastic option when told everything looks fine, yet you don’t feel very fine.
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Education By Elle
- Elle Brown
- 60min
Regulate Masterclass
Welcome to your Regulate workshop series. Do you ever feel like you’re constantly on edge? Like you can’t relax or let go? If so, you’re not alone. Many women struggle with stress, anxiety, and other challenges that can impact their nervous system. The good news is that there are things you can do to regulate your nervous system and improve…
- Elle Brown
- 10min
Cyclical Living
Join me in this video class where we will explore cyclical living for all women, not just those focused solely on the menstrual cycle. As a practitioner working with women, I have noticed that many women are navigating their own unique cycles, including those who are pregnant, on a conception journey, not ovulating, not currently bleeding, entering menopause, navigating menopause,…
- Elle Brown
- 10min
Warmth For Women
Join me in this video class as we delve into the significance of warmth for women's hormonal health. We often associate wellness and nutrition with raw foods, juicing, and cold meals. However, I'm excited to introduce you to Eastern wisdom and practices such as Ayurvedic and Chinese medicine, which prioritise warmth as a means to nourish oneself. Throughout this class,…
- Elle Brown
- 10min
Body Safety
In this video we explore body safety for women. This is a concept that I take every woman through, that I have the pleasure of working with. The reason is that if our body doesn't feel safe, we don't ovulate. Our body needs to feel safe to bleed, it needs to feel safe to fall pregnant, to orgasm, and to…
- Elle Brown
- 10min
Blood Sugar Balance
Join me in this informative video class where we will explore the crucial role of blood sugar balance in maintaining optimal hormone health for women. Often overlooked, this area has a significant impact on our overall well-being and the symptoms we experience. I will be sharing valuable insights on how to create a balanced meal and provide essential tips to…
- Elle Brown
- 10min
Magnesium The Women's Mineral
In this class, we'll be discussing the benefits of magnesium for women and why it's often referred to as the women's mineral. During this class, I'll share with you why magnesium is important for women to consider, especially if you're experiencing various symptoms. As women, we tend to deplete our magnesium levels during menstruation, when we're stressed, and even during…
- Elle Brown
- 60min
Women's Foundational Wellness Masterclass
Join Alice and Elle for this webinar exploring Women's wellness; rather than focusing on the big, expensive health overhauls, think of this as exploring the knowledge we should have been armed with as young women. Women's Foundational Wellness focuses on gentle practices that we can implement daily that create the foundation for how we feel as women. When we talk…
- Elle Brown
- 10min
EFT Session ~ Emotional Freedom Technique
A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can assist in regulating the nervous system, moving through areas, events and emotions where we feel stuck or are currently struggling. EFT tapping is gentle in its approach. It is a reminder to the body that it is safe. EFT can work beautifully on fear,…
- Elle Brown
Does your body feel safe?
I immersed myself in the ocean, hoping for some kind of reprieve. My body had felt uncomfortable for days. My pupils dilated and on high alert, my heart racing, my chest tight, my body trembly, my tummy tense. The feeling of being so wired yet so tired all in one, my system feeling like the inside of a jack in…
- Elle Brown
Food Is Not The Enemy
I took a deep breath and a part of my heart knew this type of pain. This desire to keep our bodies small, the many ways we pat ourselves on the back for refusing the office cake, or making it out of the cafĂ© with only a coffee. I once was a nutritionist who feared certain foods. I feared they…