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Follicular Phase
In this session, we’re exploring the follicular phase, which begins with menstruation and leads up to ovulation. As estrogen rises, many women experience increased happiness, creativity, and social energy. But remember, everyone’s journey is unique; not all may feel this surge, and that’s perfectly okay. The key is to tune into your own needs during this phase. Whether you’re ready to engage in high-energy workouts or prefer restorative movements, listening to your body is essential. We’ll also discuss how your appetite might fluctuate, reminding you to honor your cravings without restriction.
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Hatha
40min The 4th class of Amy's 7 part chakra series. A slow flow practice focusing on the heart chakra. Beginning with...
Hatha
40min -
Beginner Friendly
20min This short flow focuses on finding grounding in balancing postures. Both physically and mentally, balance isn't something that just magically...
Beginner Friendly
20min -
Pilates
20min We'll use the band to increase mobility in the upper back and strengthen the muscles in the spine
Pilates
20min -
WFH Break
30min A targeted yin practice to re-open the front body. We will begin with heart and shoulder opening followed by hip...
WFH Break
30min -
Pilates
20min Let's find a flow through this dynamic and strength focussed class looking at the whole body.
Pilates
20min -
Cycle Meditation
20min 25 min | Inner Spring Meditation Our Inner Spring is a time to allow for dreams to build and brainstorming...
Cycle Meditation
20min
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