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Luteal Phase
In this session, we’re diving into the luteal phase, a crucial two-week period following ovulation and leading up to menstruation. For many women, this phase can feel challenging as PMS symptoms may arise, bringing forth emotions and experiences that need processing. You might notice a dip in energy, heightened cravings, or even some anxiety and irritability. It's essential to listen to your body during this time—whether you feel called to restorative practices or prefer to maintain your strength routines. We’ll guide you in tuning into your needs and understanding your cravings, which can often signal nutrient deficiencies.
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Pilates
20min This class is short but mighty - targeted deep moves to strengthen the glutes and hamstrings whilst keeping the hips...
Pilates
20min -
Vinyasa
40min We embody Durga, the Goddess of strength, determination, protection, and wisdom to create our inner fortress. This strong and stable...
Vinyasa
40min -
Pilates
20min Let's play with spinal articulation to improve mobility, posture and core connection.
Pilates
20min -
Beginner Friendly
20min 25 min | Calling In The Slow A melodic serenade to the awakening of the side waist. A gentle...
Beginner Friendly
20min -
Unwinding
30min 30 min | Bathe in Space A Yin practice for my womb-en. An invitation in, to space, to feeling, to...
Unwinding
30min -
Cycle Meditation
20min 20 min | Inner Autumn Meditation Our Inner Autumn has the recipe for healthy momentum towards tying up loose ends,...
Cycle Meditation
20min -
Meditation
10min There are so many layers and complexities to our sadness that are worthy of our attention and care. This meditation...
Meditation
10min
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