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Meeting Your Mat
A beginner start or Gentle Return
If you have had a hiatus from your Asana (movement) practice or are beginning new, then this is the series for you.
A collection of classes to aid you in a soft landing back to your practice, supported by pose, transition and cue-ing breakdowns and a compilation of Vinyasa, Yin and Restorative practices that make up a beautifully rounded return home for your body and mind.
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Beginner Friendly
20min 20 min | Roll out of bed & onto your mat. 2o minutes to take for yourself to yawn your...
Beginner Friendly
20min -
Beginner Friendly
30min 30 min | Start Slow Surya Namaskar A Let’s break down Sun Salutation A, shall we? This is for my...
Beginner Friendly
30min -
Beginner Friendly
30min 25 min | Shoulder Rinse Rinse out those shoulders and wring out the stress stored there. Yin style practise, passive...
Beginner Friendly
30min -
Beginner Friendly
60min 60 min | Let this delicious Yin practise transition you from fear into love. Great to to end your day,...
Beginner Friendly
60min -
Beginner Friendly
30min This yoga flow explores the bliss body or anandamaya kosha. It's the aspect of ourselves that a sense of deep...
Beginner Friendly
30min -
Beginner Friendly
20min A quickie but a goodie! A morning flow practice to awaken the body, breath and calm the mind. We will...
Beginner Friendly
20min -
Beginner Friendly
30min Please only do this class if you want to have an incredible sleep! Take 30 minutes before bed (or better...
Beginner Friendly
30min
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