Nutrition & Emotional Regulation ~ Series | By Elle Brown | Thefold Online
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Nutrition & Emotional Regulation

Join Elle Brown, Women’s Health Practitioner and our go to girl for supporting women. Elle specialises in Health, Nutrition and Emotional Regulation and in this series will guide you through the pillars of modern women’s wellness.

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    Body Safety

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    By Elle Brown

    Holistic Health

    10min

    In this video we explore body safety for women. This is a concept that I take every woman through, that...

    Holistic Health

    10min

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    Warmth For Women

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    By Elle Brown

    Holistic Health

    10min

    Join me in this video class as we delve into the significance of warmth for women's hormonal health. We often...

    Holistic Health

    10min

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    Magnesium The Women's Mineral

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    By Elle Brown

    Holistic Health

    10min

    In this class, we'll be discussing the benefits of magnesium for women and why it's often referred to as the...

    Holistic Health

    10min

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    EFT Session ~ Emotional Freedom Technique

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    By Elle Brown

    Workshop

    10min

    A short 10min guided EFT session. Utilising trauma focussed Clinical EFT, the Emotional Freedom Technique can assist in regulating the...

    Workshop

    10min

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    Women's Foundational Wellness Masterclass

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    By Elle Brown

    Masterclasses

    60min

    Join Alice and Elle for this webinar exploring Women's wellness; rather than focusing on the big, expensive health overhauls, think...

    Masterclasses

    60min

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