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Ovulation Phase
Welcome, we’re diving into the vibrant phase of ovulation—typically the peak of your energy and fertility. As estrogen levels rise, many women feel empowered and energized, ready to tackle their day. However, it’s important to recognize that some may experience challenges during this time, such as ovulation pain or PMS symptoms. We encourage you to check in with your body, as each experience is unique. Whether you feel like embracing high-energy workouts or opting for restorative practices, tuning into what feels right is key. We'll explore nutrition too, guiding you to enjoy lighter foods while considering seasonal influences.
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Beginner Friendly
20min A quickie but a goodie! A morning flow practice to awaken the body, breath and calm the mind. We will...
Beginner Friendly
20min -
Pilates
20min This class is a strength bodyweight flow to activate the main group muscles and uncover the dynamics between them.
Pilates
20min -
Holistic Health
10min Welcome back to another beautiful video where we are going to delve deeper into female hormones, specifically female reproductive hormones...
Holistic Health
10min -
Energisers
40min This strong yoga flow is all about building resilience. Resilience is our capacity to withstand setbacks, adapt to change, and...
Energisers
40min -
Yin / Restorative
40min 50 min | Deep Seat Of Ease - A slow and steady release through all sides of the hips. Let...
Yin / Restorative
40min -
Vinyasa
40min 55 min | mapping your exterior - What a sweet and strong ride this is... Side body is illuminated throughout,...
Vinyasa
40min -
Cycle Meditation
20min 20 min | Inner Summer Meditation Our Inner Summer is a ripe time within our cycle to wander into imagination...
Cycle Meditation
20min
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