Let's play with spinal articulation to improve mobility, posture and core connection.

This class focusses on bridge variations to target, activate and strengthen the glutes and hamstrings together.

Let's challenge the arms, shoulders and upper back with this weighted workout to strengthen the upper body and feel the...

Let's focus on the lower body to strengthen, lengthen and improve hip mobility. As women we tend to store a...

Let's find a flow through this dynamic and strength focussed class looking at the whole body.

In this class we will focus on core strength and finding ways to deeply activate and isolate the core unit...

20 min | Stability Slow Flow Focuses on all over body, stability and coordination. Great energiser workout. Props: Pilates ball...

25 min | All Over Glow - Looking for a kickstart to your morning? Look no further! This pilates sequence...